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Benjamin Salvatiera
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CARDIO INTENSO 30 MINUTOS PARA ADELGAZAR RÁPIDO
Hoy os traigo una rutina de cardio intenso de 30 minutos ideal para principiantes y para empezar poco a poco con las rutinas de entrenamiento. ¿Quién se anima?  Podéis realizar 3 veces por semana. Unir esta rutina a otras rutinas de Tabata para ir cambiando...
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EJERCICIOS PARA BAJAR DE PESO O ADELGAZAR
EJERCICIOS PARA BAJAR DE PESO O ADELGAZAR
culturismo-video.blogspot.com
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