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U Mamma
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Looking to get back into shape after your pregnancy? Well, here at U Mamma, we’re offering our fun and energetic Intermediate Slim and Tone Cardiolates classes These classes are designed for those who have completed U Mamma’s Slim and Tone Physiolates Level 1 and those with previous Pilates experience.

Our classes start again on Tuesday, February 28th. To find out more about our classes - or to book your course now - take a look at our website below.

http://umamma.ie/classes/u-mamma-slim-tone-cardiolates-1920

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These days, we all know how important regular exercise is during our pregnancy. Finding the motivation to work out is a different story, however. That’s why, at U Mamma, we offer our six week Prenatal Physiolates course.

Our classes are starting again on January 26th. To find out more about our classes - or to book your course now - visit the webpage below.



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Many first-time parents find themselves worrying about the impact of household germs on their newborn. According to the experts, however, it’s important not to overdo the precautions. Want to find out more? Keep reading below.

http://www.whattoexpect.com/healthy-home/smart-ways-to-fight-germs/ask-heidi.aspx?IID=hp_todaysbest

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Good news everyone. In anticipation of Christmas, we’ve got a wonderful range of special offers available this month. Choose from a variety of Christmas Packages - which are a combination of our U Mamma classes and treatments - for the perfect Christmas gift this year.

Take a look at our website below to find out more. To purchase your Christmas package, visit our website or call us on: +353 1 2014900



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Is your little one a fussy eater? Check this out. In the Irish Times, they explore a simple approach to broadening your child’s dietary horizons.

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Getting back into shape after your baby is born can be a serious challenge. That’s why, at U Mamma, we offer our Postnatal Slim & Tone Physiolates course. Our course is also great for those who are new to Pilates exercise.

Our classes begin again tomorrow, November 29th. To find out more - or to book your classes online - visit our website below. Alternatively, you can call us on: 01 - 2014900

http://umamma.ie/classes/u-mamma-postnatal-physiolates

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Don’t forget. You only have one week left to take advantage of our special offer. This month, we’ve decided to offer our wonderful U Mamma Signature Experience treatment for the special reduced price of: €99.00.

Our Signature Experience includes a full body massage, followed by an Oasis facial. To book your Signature Experience today, visit our website below.



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Good news. This month, at U Mamma, we’ve decided to offer our wonderful U Mamma Signature Experience treatment for the special reduced price of: €99.00.

Our Signature Experience includes a full body massage, followed by an Oasis facial. Just the thing you need to leave you feeling relaxed and rejuvenated. To book your Signature Experience today, visit our website below.



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We still have a little time before Halloween, but there’s no harm in preparing early. Looking for costume ideas for you and your little one? Check out these hilarious costumes over at the Huff Post.

http://www.huffingtonpost.com/entry/ridiculously-adorable-babies-in-halloween-costumes_us_57e097dee4b08cb14097b182?section=us_parents

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Quick reminder everyone. Our Prenatal Yoga course starts again this Wednesday, September 21st. Curious to try it out?

From reducing pregnancy-related back pain, to helping you prepare for the act of childbirth, yoga is a great way to stay healthy during your pregnancy. To find out more about our classes - or to book your course now - visit the webpage below.


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