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ELVIE
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Bold, glamorous & edgy, welcome to the world of COCO LIBERACE.
Bold, glamorous & edgy, welcome to the world of COCO LIBERACE.

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The Creepy Truth About Humidifiers:
"Depending on how frequently you clean your machine—and the type of water you fill it with—you may be inhaling harmful microorganisms" - Time
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Don't you wish there were a shortcut to rock-hard six-pack abs? Sorry, painting them on doesn't count. Despite all the fitness magazine headlines you read, and the infomercial gadgets promising otherwise, you unfortunately have to do actual ab workouts if you want abs. Makes sense? The good news is that you don't have to dedicate every waking hour to fulfill your dream of walking shirtless down a Jersey Shore boardwalk. If you're looking to mix up your ab game, or just want an achievable routine that doesn't seem like torture, these videos feature totally doable moves that will leave you sore (in the best way possible). All they ask is less than five minutes of your time.
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This is definitely one of those controversial topics that circulate, about the risk versus reward of using rotational movements for spine and back health. And as is often the case the answer is regularly taken out of context.

Is Twisting & Rotational Exercise Bad For Your Back? https://buff.ly/2gbjQXC
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Learn How To Sleep Better With These 9 Best Sleep Relaxation Techniques https://buff.ly/2yntf8B
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How to Bust the Hard Work Myth and Create More Authentic Success https://buff.ly/2ynpTm3
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Sleep Apnea Explained: Types, Symptoms, Prevention, and Treatment https://buff.ly/2wRwUIh
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Dear Brands: Please Stop Getting 24 Year Olds To Endorse Your Anti-Ageing Products:
https://buff.ly/2wT6GoO
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'Does sunlight give you cancer, like everyone says, or is it needed for the body to produce healthy chemicals which fight cancer? This article reviews the scientific evidence, and also reveals the healthiest way to sunbathe.'
https://buff.ly/2yhE3Fv
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Read on to learn about the benefits of steaming your face for health AND beauty! A facial sauna is an effective way to improve your skin for acne & antiaging. https://buff.ly/2ygK3hO
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To develop the star within and reach the results you are after, check out these vital lessons from someone who has experienced massive highs and some impressive lows>>https://buff.ly/2wNdjt1
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