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Eddie Gaul
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This Week in Running 4/9 - 4/15
Pelicans are back on the Jordan River Bike Trail Day Mileage / Workout Comments Sunday 8 5 x 9.05 pace, 3 fairly easy on tired legs . Monday 5 Medium pace Tuesday 4 Easy Wednesday 7 1.5 mile warmup, 3 x .5M in 3:45 with .1 M rest Thursday Off Friday 7 Mediu...

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This Week in Running 4/2 - 4/8 - Plus Desert Run
Day Mileage / Workout Comments Sunday 7.5 Run through the desert in West Wendover Nevada Monday 5 Easy run today Tuesday Off Wednesday 7 1 Mile warmup, 2.5 x 8.10 pace, 2 at 8:20ish pace Thursday 5 Medium Paced run Friday 3 Easy Saturday ?? Not in yet Total...

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This Week in Running 3/26 - 4/1
Almost to the top of Wire Peak Day Mileage / Workout Comments Sunday Off Hike up to Wire Peak Monday 5 4 Miles at medium pace with 1 Mile of strides Tuesday 5 Generic run Wednesday 5 1 Mile warmup, 2 Miles hard, 2 cool down. Thursday 4 Generic run Friday 3 ...

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2017 Emigration Canyon Half Marathon Race Recap - Salt Lake City
Official Time:  1:53:53 Placement : 4th in age group (45 - 59), 69th overall Results: Here Race Website :  Here Weather:  Low 50's, Sunny with wind from the NE Garmin Dump : Here Mile Time Comments 1 9:53 Some downhill but mostly up.... 200+ feet 2 10:33 Th...

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This Week in Running 3/19 - 3/25
Rainy day on a long run Day Mileage / Workout Comments Sunday 6 Easy run along the cliffs of Lake Mead. 3 in the morning, 3 in the evening Monday 5 Easy Tuesday 5 Easy Wednesday Off Thursday 7 5K at half marathon pace. 1 mile at 5K pace, rest easy. Friday 5...

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Boulder City Nevada Road Trip Recap
Introduction As I usually like to do after a road is recap what I experienced.  This is more or less for me, as an online diary of my adventures.  It really doesn't have a whole lot to do about running, but it does capture some of the experiences I had -- b...

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This Week in Running 3/12 - 3/18
Day Mileage / Workout Comments Sunday 19 Long run Sunday Monday 4 Easy Tuesday Off Wednesday 7 Half Marathon paced run Thursday Off Work late / tired Friday Off Travel Day Saturday 13 6 Tunnels / St Patrick's Day Half Marathon Total miles for the week: 43; ...

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Lake Mead Train Trail Hike - Boulder City, NV
View of Lake Mead from the Train Trail Hike Introduction After running the St Patrick's Day Half Marathon  I knew I had to get some pictures (and video) of the second half of the race.  There were just so many fantastic views and unique rock formations and ...

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2017 St Patrick's Day Half Marathon (6 Tunnels) - Boulder City, NV Race Recap
Official Time:  2:03:57 Placement : 48th overall, 32 male, 10th in 40 - 49 Results: Here Race Website : Here Weather:  Mid 60's and sunny. Low 70's at end. No wind Garmin Dump :  Here Mile Time Comments 1 8:58 First 3 miles are roughly uphill 2 9:18 More cl...

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Road Trip Through Battle Mountain and Winnemucca Nevada
Introduction When I ran the half marathon in Apache Junction Arizona, I tried to make the way down there as exciting as possible.  I've driven the route from Salt Lake to Reno a few times and each time I've driven it, I've wondered what each of the towns I ...
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