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Brock Minert
181 followers -
I'm a dad/husband. A Manufacturing Engineer. Sports fan (Huskers, 49ers, Twins), and Car Gearhead (Ford Mustang).
I'm a dad/husband. A Manufacturing Engineer. Sports fan (Huskers, 49ers, Twins), and Car Gearhead (Ford Mustang).

181 followers
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Brock's posts

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Had a great run at the Havelock 10K Saturday. Very happy with my time of 57:31. #WeRunLNK #RunLNK

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11 Ways to Motivate Yourself to Workout

Happy #NationalRunningDay! I hope the weather cooperates so I can get a few miles in tonight. 

I'm definitely feeling the burn from starting Insanity #Max30  yesterday. 1 day down, 59 to go!

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Putting my plan in place to start Insanity #Max30  on Monday. Anyone interested in joining me for this 60 day program?  Would be great to have someone to check in with and talk to about the program.

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Thought I would share that I completed half marathon #2 on the year.  I ran the Medicine Bow Half Marathon in the mountains outside Laramie Wyoming. Tough course but great scenery and I took almost 8 minutes off my time from last year!
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