Profile

Cover photo
Ron Cafferky
Works at UCSF Medical Center
89 followers|166,560 views
AboutPostsPhotosYouTubeReviews

Stream

Ron Cafferky

Introduce Yourself!  - 
 
Hi, I'm Ron and looking for some motivation and guidance. Looking to build muscle and get more fit. I'm sorta in shape and eat moderately clean but have a long way to go if I want to build muscle. Only problem is I've never liked the gym and prefer exercise through sports or other activities. Can someone help a total noob with a workout plan in the gym? 
6
Adam Raasta's profile photoNate Smith's profile photoNavjot Singh's profile photoRon Cafferky's profile photo
6 comments
 
Thanks dudes for the help! It's awesome to have this community. 
Add a comment...

Ron Cafferky

commented on a video on YouTube.
Shared publicly  - 
 
Great review. I want to buy it, but I really want Tomato firmware on it.. And it looks like it wont be supported for quite sometime. 

Ron Cafferky

Shared publicly  - 
 
View from a Gondola in Vail, CO.
1
Add a comment...

Ron Cafferky

commented on a video on YouTube.
Shared publicly  - 
 
Makes my work day bare-able. Thank you. :-) 

Ron Cafferky

Shared publicly  - 
 
I won candy on the #googlebirthday doodle! Score: 141
1
Add a comment...

Ron Cafferky

Shared publicly  - 
 
Rift is offering some free gametime now through the 17th I think. I might install it tonight just to see what the graphics should have been when I played earlier this year.
1
Brad Hoeren's profile photo
 
Ive reactivated and enjoyed playing recently.
Add a comment...

Ron Cafferky

Shared publicly  - 
 
Installed Ubuntu 11.04 today on my laptop. Works great! Why did I ever need Windows? Oh wait, for gaming...
1
Ron Cafferky's profile photoScott E Dog's profile photoRyan Francis's profile photoKelly Harper's profile photo
5 comments
 
I agree with Ryan...and yeah, there's the while gaming issue unless you want to deal with WINE.
Add a comment...
In his circles
173 people
Have him in circles
89 people
Craig Bailey's profile photo
MARIA LUISA Alaniz's profile photo
al ochoa's profile photo
Armando Mendez's profile photo
Jessica Cheng's profile photo
Med Spark's profile photo
Sam Rousculp's profile photo
Ben Galusha's profile photo
VidOn.me's profile photo

Ron Cafferky

commented on a video on YouTube.
Shared publicly  - 
 
I'm on Centurylink's 40/20 service and have never had a drop in connection. Service is much more solid than Comcast. It really depends on where you live though, of course. I had comcast at my old house and it was better, then I moved and it's terrible where I am now..Go figure.

Ron Cafferky

commented on a video on YouTube.
Shared publicly  - 
 
Any VPN Support? Haven't bought it yet.. But flashed tomato on an older linksys and love my vpn server.. Hoping that the default fireware will have VPN support...

Ron Cafferky changed his profile photo.

Shared publicly  - 
 
Broncos game with me and my little man!
2
Add a comment...

Ron Cafferky

Shared publicly  - 
 
Battlefield 3 Beta is great (Buggy right now).. Everything BFBC2 was but you can go prone!!
1
Ryan Francis's profile photoRon Cafferky's profile photo
7 comments
 
The only map that is available.....
Add a comment...
People
In his circles
173 people
Have him in circles
89 people
Craig Bailey's profile photo
MARIA LUISA Alaniz's profile photo
al ochoa's profile photo
Armando Mendez's profile photo
Jessica Cheng's profile photo
Med Spark's profile photo
Sam Rousculp's profile photo
Ben Galusha's profile photo
VidOn.me's profile photo
Basic Information
Gender
Male
Work
Occupation
Clinical Informatics Specialist
Employment
  • UCSF Medical Center
    Clinical Informatics Specialist, 2012 - present
Links
Other profiles
Best ever, we just keep coming back!!!
Public - 7 months ago
reviewed 7 months ago
I have experienced a personal transformation through this church and the community and teachings are very solid..
Public - 7 months ago
reviewed 7 months ago
Their fish tacos are the best! Vibe is good. Service is mediocre at the dinner area, but at the bar upstairs I was treated very well! Good place to drink some brews and watch football.
Food: Very GoodDecor: Very GoodService: Good
Public - 2 years ago
reviewed 2 years ago
4 reviews
Map
Map
Map
Mediocre pizza for a high price.
Public - a year ago
reviewed a year ago