Profile cover photo
Profile photo
Ron Cafferky
89 followers
89 followers
About
Posts

Hi, I'm Ron and looking for some motivation and guidance. Looking to build muscle and get more fit. I'm sorta in shape and eat moderately clean but have a long way to go if I want to build muscle. Only problem is I've never liked the gym and prefer exercise through sports or other activities. Can someone help a total noob with a workout plan in the gym?

Post has attachment
View from a Gondola in Vail, CO.
Photo
Add a comment...

Post has attachment
Broncos game with me and my little man!
Photo
Add a comment...

Post has attachment
I won candy on the #googlebirthday doodle! Score: 141
Add a comment...

Post has attachment

Rift is offering some free gametime now through the 17th I think. I might install it tonight just to see what the graphics should have been when I played earlier this year.
Add a comment...

Battlefield 3 Beta is great (Buggy right now).. Everything BFBC2 was but you can go prone!!
Add a comment...

Installed Ubuntu 11.04 today on my laptop. Works great! Why did I ever need Windows? Oh wait, for gaming...
Add a comment...

Okay sweet. I just took a photo on my andriod phone, and just below this status box is an option to add recently taken photos by my phone... So cool!
Add a comment...

My first public post with Google+. Hello world!
Add a comment...
Wait while more posts are being loaded