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Ron Cafferky
Works at UCSF Medical Center
86 followers|78,888 views
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Ron Cafferky

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Hi, I'm Ron and looking for some motivation and guidance. Looking to build muscle and get more fit. I'm sorta in shape and eat moderately clean but have a long way to go if I want to build muscle. Only problem is I've never liked the gym and prefer exercise through sports or other activities. Can someone help a total noob with a workout plan in the gym? 
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Thanks dudes for the help! It's awesome to have this community. 
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Ron Cafferky

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Great review. I want to buy it, but I really want Tomato firmware on it.. And it looks like it wont be supported for quite sometime. 
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View from a Gondola in Vail, CO.
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Makes my work day bare-able. Thank you. :-) 
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I won candy on the #googlebirthday doodle! Score: 141
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Rift is offering some free gametime now through the 17th I think. I might install it tonight just to see what the graphics should have been when I played earlier this year.
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Ive reactivated and enjoyed playing recently.
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Installed Ubuntu 11.04 today on my laptop. Works great! Why did I ever need Windows? Oh wait, for gaming...
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I agree with Ryan...and yeah, there's the while gaming issue unless you want to deal with WINE.
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Have him in circles
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Ron Cafferky

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I'm on Centurylink's 40/20 service and have never had a drop in connection. Service is much more solid than Comcast. It really depends on where you live though, of course. I had comcast at my old house and it was better, then I moved and it's terrible where I am now..Go figure.
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+Ron Cafferky Sometimes the service is real spotty. If you work on the Internet like I do, it's unacceptable. 
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Any VPN Support? Haven't bought it yet.. But flashed tomato on an older linksys and love my vpn server.. Hoping that the default fireware will have VPN support...
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Broncos game with me and my little man!
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Battlefield 3 Beta is great (Buggy right now).. Everything BFBC2 was but you can go prone!!
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The only map that is available.....
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People
Have him in circles
86 people
Jessica Cheng's profile photo
Kevin Hanks's profile photo
David McDonald's profile photo
Qtqt teom's profile photo
Devin Driggs's profile photo
Marie Heroux's profile photo
Ann Jansen's profile photo
Anthony Lewis's profile photo
Marc Stoffregen's profile photo
Basic Information
Gender
Male
Work
Occupation
Clinical Informatics Specialist
Employment
  • UCSF Medical Center
    Clinical Informatics Specialist, 2012 - present
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Mediocre pizza for a high price.
Public - 10 months ago
reviewed 10 months ago
Their fish tacos are the best! Vibe is good. Service is mediocre at the dinner area, but at the bar upstairs I was treated very well! Good place to drink some brews and watch football.
Food: Very GoodDecor: Very GoodService: Good
Public - 2 years ago
reviewed 2 years ago
2 reviews
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