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Kara Heissman
Works at Contentedlife.org
Attended Washington University
Lives in Phoenix, AZ
19 followers|25,595 views
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Kara Heissman

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Do you look at your life and feel empty and discontented? Do you believe you are bound to live a life better than the life that you are living now? Well, what are you waiting for? The power to change your life is in your hands: http://www.contentedlife.org/how-to-transform-your-life/ #selfimprovement  
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Kara Heissman

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Here are some ideas to help stop stress from causing damage to your health.
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A great video that comprehensively discusses the different herbs that enhance the body’s ability to adapt to stress: http://video.foxnews.com/v/4608178/natural-remedies-for-stress/
The Medicine Hunter introduces Dr. Manny to some herbs that enhance the body’s ability to adapt to stress and improve mental clarity
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No time to go to the gym? Here are exercises you can do while doing household chores: http://www.livestrong.com/article/554384-exercises-to-do-while-doing-housework/
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Positive affirmations to help you develop self-love: Love Yourself Today
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Kara Heissman

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Let these simple tips on how to improve self esteem help get started on your journey towards a happier life.
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For decades, the prevailing wisdom in education was that high achievement would follow high self-esteem. Now that is being turned on its head.
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21 tips from a senior's site that can help people of all ages rebuild and maintain self-confidence:http://www.50plus.com/lifestyle/21-ways-to-boost-self-confidence/154381/
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Have her in circles
19 people
Tyearra Bulloch's profile photo
Peter Bruun B.'s profile photo
Dale Freeman's profile photo
Alana Munro's profile photo
Derek Collins's profile photo
Randolph Randy Camp's profile photo
Omondi Opiyo's profile photo
Kathy Mills's profile photo
Jegede Yomi's profile photo
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  • Contentedlife.org
    Author, 2012 - present
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Currently
Phoenix, AZ
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Life Enthusiast
Introduction
I am Kara Heissman, owner of self-improvement blog contentedlife.org. I have seen over the years how the quality of people's lives are reduced by their inability to find solutions for certain difficulties in their lives. With the great want to help, I have decided to put up a blog where I could share my experiences, knowledge and insights and help everyone live the life that they deserve--happy, healthy and fulfilled. My writings mainly revolve around stress, self esteem and health and fitness.
Education
  • Washington University
    2013
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Female