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Francisco Garcia
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finally under 8 min/mile.
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Don't normally run on a Friday Evening. 
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Big trouble in little Tampa 

Thx for the invite +Angel Garcia
I don't watch it but will give it a go now

24 grand slams. He did it! ARod

Bronx bombers are back. Its going to be a great game against the Red Sox. And my 10 year old daughter has confirmed her die hard devotion for the Yankees. 

K K K K K K K K Koroda

A very negative day.  But my night run was very positive.  I did 3.5 miles.
This year i've only been doing 2 or 3 miles at a time. Kicked it up a notch. Still upset about how things that went during the day. But the run certainly helped.  

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I just learned about this today. Now i'll make a point to watch those elbows.    Bat Drag http://www.chrisoleary.com/projects/baseball/hitting/rethinkinghitting/Essays/BatDrag.html
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