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Gym Geek
15 followers -
Ultimate Fitness and Weight Training Website
Ultimate Fitness and Weight Training Website

15 followers
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awakening your ‘man-making’ hormones: essential building blocks of muscle & strength from @criticalbench http://ow.ly/LHNJ6
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How to Burn Fat - @mrisaacpayne has a good 'definitive' guide… http://www.isaac-payne.com/how-to-burn-fat-the-definitive-guide/
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optimizing back health with the kettlebell swing from @bestrongfirst http://ow.ly/LHNJ4
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Cool article - Weightlifting Made Easy! http://www.ntrepidathletics.com/weightlifting-made-easy/ from @ntrepathletics check it out
Weightlifting Made Easy!
Weightlifting Made Easy!
ntrepidathletics.com
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the diet and training combination: figuring out how you’re messing it up http://ow.ly/LHNJ5
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Nice article on getting a great butt - How To Build A Better Booty (The Runner’s Lunge) via @lauramirandafit http://ow.ly/LHNJ8
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@coachnickt has a great article on that uncommon angled barbell tight core rotation http://ow.ly/LHNJb
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@mountaindog1 has 6 Ways to Optimize your Training Program http://ow.ly/LHNJ9
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