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praveen somu
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Bhujapidasana
* Inhale jump from downward - dog and land with the legs on the upper arms with the toes pointed.
* Exhale bend the legs and cross the ankles. pull the feet back back through the arms. lower the head until the feet and head are both hovering just above the floor or rest the head on the floor. it is quite difficult to jump into this asana as described in so an alternative is to jump the feet forward just out side of the hands. then lower the hips toward the floor and bend the elbows until the hips rest upon them. wriggle your feet towards each other until you are able to cross them. keep the feet in front of the hands and slightly lifted away from the floor with the elbows and then remain in that position.
* Inhale release the ankles and straighten the legs as in.
* Exhale and if you were in option exit by bending the knees and point the feet back. then jump to the plank pose. in the other options you may take the feet to the floor and then step or jump back.

Bhujapidasana
* Inhale jump from downward - dog and land with the legs on the upper arms with the toes pointed.
* Exhale bend the legs and cross the ankles. pull the feet back back through the arms. lower the head until the feet and head are both hovering just above the floor or rest the head on the floor. it is quite difficult to jump into this asana as described in so an alternative is to jump the feet forward just out side of the hands. then lower the hips toward the floor and bend the elbows until the hips rest upon them. wriggle your feet towards each other until you are able to cross them. keep the feet in front of the hands and slightly lifted away from the floor with the elbows and then remain in that position.
* Inhale release the ankles and straighten the legs as in.
* Exhale and if you were in option exit by bending the knees and point the feet back. then jump to the plank pose. in the other options you may take the feet to the floor and then step or jump back.

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Indian Law has many loop pols, its easy to escape who  does bad things having money, And easy to punish  for small things for the people who dosn,t have the money. - Law will be very serious for those people
Not only Salman, 2G Scam,s Raja, Rahul Gandhi, Yedurappa, Kumar Swamy, oh my God even black money has not brought nor the list has been published. Shame on the Law that we are following

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Mysore Hatha Yoga Kendra 
situated at heart of city of Mysore conducting Yoga Teachers Training Course RYS200, RYS300,approved by Yoga Alliance USA.
Here we are conducting Courses like:-
Ashtanga Yoga Teachers Training RYS200
Hatha Yoga Teachers Training RYS200
Pranayama & Meditation Course
Yoga Therapy
Yoga for Kids
Intrested in the course register there names through mail or call and confirm.
Regards
Praveen 
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