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These seven words changed my whole perspective on working out. http://ow.ly/LH0Z30fcAny

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You CAN lose weight quickly and safely. Here's how. http://ow.ly/Ok2r30f2yWV
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If you’ve been reading the news regularly (unless you’ve decided to unplug yourself because you think we’re heading towards a dystopian hell and you can’t take the information overload anyway), you know about the link between red meat and diabetes—confirmed by a study in Singapore—and now today, scientists in the U.K. says that “alcohol is a well-established risk factor for a range of cancers, including tumours of the mouth, liver, breast, colon, and bowel. And the risk of cancer rises with levels of alcohol consumed.

If you’re the type that must have meat in your diet (mmm, love them steaks) and you weekend booze-fest is a staple feature in our social calendar, then…well, you’re up the creek without a paddle.

Or are you? The key to everything is MODERATION, people. Unless, of course, your doctor tells you to lay off a specific food in your diet—you do want to stay healthy, right? But if you’re getting enough sleep, exercise regularly and eat enough that you can climb stairs without puffing and you don’t need to tailor-fit your clothes because you’re out of shape literally (many thanks to fashion retailers for bringing back ‘slim fit’ clothes. Thank you, for making our lives so difficult, fashionistas), then you’re doing alright. Just invest in time and money in visiting the doctor regularly (not just when we’re sick) to do a check-up, and go for the occasional test. Hey, lifestyle is an investment, too.

That was our first rant—so cathartic. Look out for the next one.
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Great sound at a great price? Y http://ow.ly/GpOH30eklOJ es, it's possible.

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