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Anna Yoga
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Anna Yoga's posts

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Social Media Week London blog http://bit.ly/mindfultech 

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Looking for a #MothersDay treat? I'm offering reduced rate private yoga classes in #CrouchEnd promotion #N8 http://bit.ly/YogaContact
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Mums! Finish your weekend with an 'ah!' Rebuild strength & deeply relax at Yoga for Mums #N8 http://bit.ly/YogaForMums 

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Whether you're a new mum or a granny, find space for yourself at #Yoga for Mums. 

New #CrouchEnd class starts Sunday 2nd March. #N8 http://bit.ly/YogaForMums

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From pet monks to hot choc, navigate your way through New Year detox madness with my Huffington Post blog http://huff.to/1dPoOBW

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From pet monks to hot choc - 5 bizarre new year detoxes http://bit.ly/BizarreDetox

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Blog: A Royal Birth Story or why Kate Middleton should check out Ina May Gaskin

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This is why I love teaching calm & slow pregnancy yoga classes. Our lives are so busy & stressful, the last thing we need is a high octane yoga class.
A slower yoga class is sometimes just what your body needs.  As popular as the faster, sweatier classes are, it's nice to slow down at least once or twice a week to get centered, to feel the poses by holding them longer, and to reduce more stress.   Why is it that gentle classes aren't as popular in our culture?

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Great post. It's also worth remembering that even the most successful yoga teachers started with an empty class. 

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Why do women attend pregnancy yoga classes? This is what my students told me... http://www.annayoga.net/the-benefits-of-pregnancy-yoga/
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