When back pain happens, the aches and pains can restrict us from doing what we enjoy most. Seeing a specialist can help reduce the amount of pain that already exists, but how do you prevent the pain from returning? The key is a decent exercise routine to help strengthen the back muscles and stabilize the spine. Below is an article about back exercises that is great read for when you have some free time or when you’re waiting for your appointment in our office. If you haven’t done so yet, give us a call to schedule your appointment today.
Many popular exercises actually increase your odds of back injury. Here are the best back exercises, with or without equipment, for the average person.
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