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Arina Nikitina

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Real Self Help
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Arina Nikitina

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Even if you try to ignore it, media has a huge effect on our lives. Ads, posters, commercials, news… every day we get bombarded by radio, TV, Internet, etc. All these messages accumulate and influence...
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Arina Nikitina

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Just confess it, how many hours a day are you watching TV? What seems to be an innocent entertainment can harm your health, your brain, and your relationship. If you want to really scare yourself just...
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Real Self Help
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Arina Nikitina is a self help expert who writes about goal setting, productivity, motivation, time management, and other topics.