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Stella Metsovas
229 followers -
Wild Mediterranean
Wild Mediterranean

229 followers
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In this article, I recommend intermittent fasting (IF) as a tool for optimal digestive health. #intermittentfasting #IF #keto #paleo
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How about a plant-based pizza? It’s quick and easy, but still satisfies the savory taste we come to love from a good ‘pie’.

Plant fibers are key to a healthy gut microbiome and most of us aren’t getting anywhere near enough. #cleaneating #paleorecipes #healthyliving
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Vitamin D deficiency found in teeth of people hundreds of years ago! #vitaminD  
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Run to your ‪#‎farmersmarket‬ or favorite market to buy cruciferous vegetables for the week! It's nature's way of getting your gut in Grand Prix form.  wink emoticon Stella ‪#‎TheVillageWay‬ ‪#‎GutHealth‬ ‪#‎Diet‬ ‪#‎Health‬ ‪#‎FarmtoTable‬
http://stellametsovas.com/cruciferous/
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I believe in carotenoids and they're SO inexpensive.
‪#‎TheVillageWay‬ ‪#‎VillageWay‬ ‪#‎Youth‬ ‪#‎Carotenoids‬ ‪#‎Beauty‬ ‪#‎Food‬
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During my 10+ years in practice, I can tell you this is one of the worst food habits. What I noticed in all my clients were the evening hours brought on the "tired" and mindless eating most. Make yourself a nice warm bath with epsom salts, have a tea and go to bed. The nights you do stay up, go out and do something fun! wink emoticon Stella ‪#‎TheVillageWay‬ ‪#‎VillageWay‬ ‪#‎Lifestyle‬ ‪#‎Habits‬ ‪#‎Health‬
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Not all red #meat is created equally.  Was it nitrate-filled meat?  In my opinion, people #OD #Overdose on meat based protein, so how does that correlate to the metabolites?  This is where science gets tricky, and how studies can show flaws.  Nevertheless, there should always be a conscious decision on #how  the animal is grown--that's why I always stress the importance of pasture-raised, #organic  meats.  If they're too expensive, buy frozen and consume less; easy peasy! #TheVillageWay   #VillageWay   #Health   #Diet   #PaleoDiet   #MediterraneanDiet   #PaleoMediterranean  
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8 Underrated Protein Sources I recommended #Spirulina to @Thrillist as being a "rockstar" ingredient. #TheVillageWay #VillageWay #Food #Protein #Health #Diet
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