Profile cover photo
Profile photo
Stella Metsovas (The Village Way)
228 followers -
Wild Mediterranean
Wild Mediterranean

228 followers
About
Stella's posts

Post has attachment

Post has attachment
Vitamin D deficiency found in teeth of people hundreds of years ago! #vitaminD  

Post has attachment
Have you every tried a yogurt-whey mask? There's a little trick...
#wildmediterranean #beauty #yogurt
http://stellametsovas.com/yogurt-exfoliating-face-mask/

Post has attachment
Run to your ‪#‎farmersmarket‬ or favorite market to buy cruciferous vegetables for the week! It's nature's way of getting your gut in Grand Prix form.  wink emoticon Stella ‪#‎TheVillageWay‬ ‪#‎GutHealth‬ ‪#‎Diet‬ ‪#‎Health‬ ‪#‎FarmtoTable‬
http://stellametsovas.com/cruciferous/

Post has attachment
I believe in carotenoids and they're SO inexpensive.
‪#‎TheVillageWay‬ ‪#‎VillageWay‬ ‪#‎Youth‬ ‪#‎Carotenoids‬ ‪#‎Beauty‬ ‪#‎Food‬

Post has attachment
During my 10+ years in practice, I can tell you this is one of the worst food habits. What I noticed in all my clients were the evening hours brought on the "tired" and mindless eating most. Make yourself a nice warm bath with epsom salts, have a tea and go to bed. The nights you do stay up, go out and do something fun! wink emoticon Stella ‪#‎TheVillageWay‬ ‪#‎VillageWay‬ ‪#‎Lifestyle‬ ‪#‎Habits‬ ‪#‎Health‬

Post has attachment
Not all red #meat is created equally.  Was it nitrate-filled meat?  In my opinion, people #OD #Overdose on meat based protein, so how does that correlate to the metabolites?  This is where science gets tricky, and how studies can show flaws.  Nevertheless, there should always be a conscious decision on #how  the animal is grown--that's why I always stress the importance of pasture-raised, #organic  meats.  If they're too expensive, buy frozen and consume less; easy peasy! #TheVillageWay   #VillageWay   #Health   #Diet   #PaleoDiet   #MediterraneanDiet   #PaleoMediterranean  

Post has attachment
8 Underrated Protein Sources I recommended #Spirulina to @Thrillist as being a "rockstar" ingredient. #TheVillageWay #VillageWay #Food #Protein #Health #Diet

Post has attachment
It's a sad day. Chefs like Benoît Violier inspire me to create dishes with expression, not just "food" on a plate.

Post has attachment
Would you do it? I would love to see the research comparing fecal transplants to freeze-dried capsules >  +Sasha Lieberman  #DigestiveHealth #Microbiome #TheVillageWay
Wait while more posts are being loaded