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Julia K
86 followers -
A blogger, captioner, wife and mother.
A blogger, captioner, wife and mother.

86 followers
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I've got a think about cozy bedtime drinks. Here's a roundup of my favorite beverages to help you sleep recipes!

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This gadget has transformed my sleep (I actually get some now!) Here's how I stopped overthinking and learned how to relax my mind and sleep. Don't stress and let your overactive brain make your insomnia worse :)

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I've been traveling since I was a kid. Here's 7 tips to sleeping better away from home.

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"I've accumulated natural sleep remedies over the years, and this DIY sleep lotion is a favorite of mine" https://goo.gl/qqZ7Vt #Cool #Recipe #Sleep
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I have trouble with #sleep sometimes. I'e started doing some easy relaxation exercises for sleep and I like the results. It's a good non-medication way to help #insomnia.

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I really liked having warm milk before bed because it helped relax me and ease me into sleep. But then I found out I was lactose intolerant. I came up with this dairy free warm almond milk sleep recipe and I think I like it better!

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What do you give the person who has everything? Something to help them sleep better. Check out this epic list of gifts for people who love naps
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