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Julia K
87 followers -
A blogger, captioner, wife and mother.
A blogger, captioner, wife and mother.

87 followers
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Julia's posts

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Try using aromatherapy essential oils for your insomnia. Enjoy this step by step tutorial to making homemade sleep lotion in less than 30 minutes.

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I have to sleep in earplugs every night because my husband snores. They can be really painful if you don't use them correctly. These are some hacks I use to keep my ears from hurting.

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Check out our new article: 5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep https://goo.gl/UZ605J #insomnia #Tea
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"The simplest ways to use aromatherapy oils are in diffusers, massage oils, and bath salts" https://goo.gl/5nknNG #Aromatherapy
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"Any quality carrier oil will work in a massage oil recipe, but these are considered the best: Sweet..." https://goo.gl/5nknNG
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I never liked the taste of chamomile tea. Now I use rooibos tea for sleep because it has amazing flavor, and it works just as well (or better!) as chamomile.

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"In fact, those 20 essential oils may help eight different symptoms that keep most people from sleeping" https://goo.gl/5nknNG
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"Choosing a diffuser for your bedroom isn’t rocket science, but there are a few things to keep in mind..." https://goo.gl/5nknNG
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If you're having trouble #sleeping, why not try these essential oil sleep recipes? Easy to follow recipes, plus how to use each one. 
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