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Angela Johnson
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18 followers
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Yes, This Is Exercise! - Adding Restorative Yoga to Your Practice
I have a handful of friends who are what I like to call, "workout nuts." (If any of them are reading this, I use the word "nut" with the utmost affection.) For them, working out is a regular part of their "To-Do" list, right up there with breathing and laun...
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Who's Got The Props?
Props are often the ugly step children of yoga classes. Students tend to avoid them, believing that they are only intended for beginners' use. But nothing could be further from the truth. Props can enhance your yoga practice regardless of your level of expe...
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Don't Skimp On Savasana
These days, we have very few excuses to do nothing. With computers and smart phones, we're expected to tune-in, be available and stay connected with the rest of the world at all times. Our packed schedules force us to account for every minute of the day, so...
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Head Over Heels
I was first drawn to yoga by the beauty of the asanas. The way each pose showed off the natural lines and curves of the human body always kept me coming back for more. I loved the graceful arms that completed a Tree Pose and the strong legs needed to mainta...
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Balancing Act
Many yoga students have a love-hate relationship with balancing postures. While they are beautiful to look at, they can be frustrating for those of us who are balance-challenged. No one wants to be the person quivering clumsily in the back of the class!

Bu...
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I'm Raising Terrible Eaters
I told myself I would never be that mom. The one who lets her kids survive on chicken nuggets and French fries. As a person who loves just about every fresh fruit and vegetable imaginable, it would only be natural for my offspring to share my love of all th...
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