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Lang Fitness
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Saturday mornings are for building those hams & glutes here at Lang Fitness! Check out some of our Lang Fit team kicking butt, literally, during their workout with the one and only Doug Lang!
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To become part of the Lang Fitness team email us at info@langfitness.com or check us out at www.langfitness.com!
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Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks of physical fitness may help you dig in and go for physical fitness, starting today.

What can you expect from your life as a fit person? Here are nine things you’ll go through when you turn the corner on physical fitness.

For more weekly fitness tips & recipes delivered right to your inbox subscribe to our Lang Fitness Get Fit newsletter today!
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When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of serious health dangers as well. From increased risk for cancer to heart disease to diabetes, unwanted belly bulge puts your life at risk every day.

If you’ve been struggling to kiss it goodbye, it may be for one of these five reasons.

For more weekly fitness tips & recipes delivered right to your inbox subscribe to our Lang Fitness Get Fit newsletter today!
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You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you can improve your flexibility, which will make life that much better.

Ready to get started building a more flexible you? Read on to learn how...

For more weekly fitness tips & recipes delivered right to your inbox subscribe to our Lang Fitness Get Fit newsletter today!
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You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding.
Only then can you be sure your diet is not going to land you in the land of diet failure.
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