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Health XO
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Health Xo is your Health News Website. Our mission is to spread health awareness all over the world. We provide health and wellness programs
Health Xo is your Health News Website. Our mission is to spread health awareness all over the world. We provide health and wellness programs

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Let us understand What is Stress and #Dealing_with_Stress. Our life is full of multifarious moments and experiences. Hence, there are very few times when we feel completely happy or sad. There are always shades of black and white and one must keep himself balanced in the grey to keep going ahead.
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There comes a point of time in your life where you can see your whole world falling apart but all you can do is nothing. That’s the breaking point when people sink into #depression. Excess of #stress can turn into depression. Let us see #How_to_cope_up_with_stress
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#Stress can be defined as that mental state where in a person is exerting a certain kind of mental pressure because of external or internal situations in his/her life. Before we move on to #symptoms_of_stress, lets understand what are types of stress.
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#Anxiety_disorder is nothing but a #mental_disorder which is characterized as a mix of anxiety and fear in the individual. It is a series of the events, where #anxiety is depicted by the worry that an individual carries, about various events that will be happening or not happening in the future and the consequent response to the same.
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#Stress often defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” Stress not only affects our mental health but, Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. Lets see #How_to_deal_with_stress
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Much prior to a missing period, the #First_Signs_of_Pregnancy can be detected earlier than that. For a full proof assurance, a pregnancy test is the best technique to follow. However with all these First Signs of #Pregnancy shown, you can fully confirm the fact that you are expecting the good news.
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#Am_I_Pregnant ?
Is the suspense of being #pregnant killing you? Well! Don’t get hassled as we bring to you a number of handy tips to ascertain whether you are pregnant or not. But before we move ahead, you can check the very early #symptoms_of_pregnancy. There are nine ways by which you can know how to #detect_pregnancy at home.
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#Family_planning enables people to attain desired number of children and determine the spacing of pregnancies. By ‘spacing’ I mean keeping a gap between two conceptions. Research shows that women must wait for at least 2 years before conceiving again. This results in better maternal and child health outcome.
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During #pregnancy nutrient demand of the body increases and it becomes critical to imbibe a healthy diet for appropriate growth and development of baby according to period of gestation. One thing is clear that you need to switch to the best #diet_during_pregnancy according to stage of pregnancy so that intake of adequate nutrients is ensured to you and your baby. Instead of focusing on weight gain, one should be concerned about the nutrients to add.
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