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d3 fitness
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Personal Trainer in Annapolis, MD. Helping with your fitness goals.
Personal Trainer in Annapolis, MD. Helping with your fitness goals.

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Nice work AM crew! 30/20/10 Bench press w/10 burpees b/wn sets; then 3RFT 400m run, 21 push-ups, 15 pull-ups! Monday's a good day!

Thanks for all the support everybody!  I look forward to sharing updates as we get closer to the move and start-up.  Please follow us here, on Twitter and LIKE us on FB.  Thanks so much!

Hi guys, as you know I am moving to Annapolis, MD this fall. It's an exciting time for me as the move has helped push me to start my own Personal Training company, d3 fitness! I look forward to sharing updates in my new venture with all of you. I appreciate all the support (ie. please LIKE my page! - haha!). Thanks!
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