Profile cover photo
Profile photo
Therese M
3 followers
3 followers
About
Posts

Post has attachment
NSV Sunday
In light of it being a new year, I have decided to resurrect NSV Sundays. I want to focus not only on the weight loss, but also on changes I am noticing in me, my life, and yours too! So feel free to comment or link your own NSV post in the comments. So, to...
Add a comment...

Post has attachment
January, 2014
Wow! I cannot believe it is 2014. So much happened last year, and so much has changed. I am ready for 2014 like I have not been ready for a new year before. I thought I would start with my word for 2014: Trust. It is something I struggle with, and something...
Add a comment...

Post has attachment
Day 1 Wrap-up!
Day 1 is almost in the books! I had a very rough start. Woke up with what I think was a sinus headache (mine can be as bad as a migraine), but I pushed forward with the plan! I tend to swap my protein and shakes on shake days. I just do better when I start ...
Add a comment...

Post has attachment
Day 1
And away we go!!!! Off to a great start this morning! I weighed and did my measurements. Now, I am having some water. I am at 24 ounces so far which is VERY good for me for this point in the day. Weight wise, I am starting out 2.4 pounds above my lowest low...
Add a comment...

Post has attachment
Turkey Trot to Take It Off!!!
Tomorrow is the day!!! Rewind on the 8 day challenge! I am ready! I feel strong!!! And most of all, I feel prepared!!! I love doing this in groups. Last year, the Turkey Trot had 78 people and they lost 541 pounds. That is 7 pounds a person! In 8 days! I am...
Add a comment...

Post has attachment
Day 7 Where I am at...
It is day 7, and I think this picture kind of says it all. This was not the best week to try the new plan. Work has been really busy/stressful. Soccer season is in playoffs. I know-excuses, excuses. Let me be clear though, I am not throwing in the towel on ...
Add a comment...

Post has attachment
Day 4
It is day 4! Another shake day, but honestly, I am kind of glad. I think it balances out the amount of food you eat on day 3. I started this post this morning excited for day 4. It has been a bit harder than I anticipated. I am a bit hungry, but drinking my...
Add a comment...

Post has attachment
Day 3!!!
Oh how I love day 3! From here on out it gets easier as I will flip between shake and eating days. I get to try quinoa today-I will let you know how that goes. As far as progress, I have hit a new low, a new decade!!! I lost another 2.2 pounds for a total o...
Add a comment...

Post has attachment
Day 2-Wrap Up
I don't have much to say except I made it through the day. I was OK until this afternoon. I waited too long for my protein snack and got really nauseous. Once I ate, I was better, but then I was grumpy. I had the all too familiar detox headache. I took an e...
Add a comment...

Post has attachment
Day 2-Midday
Well, we are at the halfway point of my least favorite day. I am doing OK. No major detox symptoms, and about half a gallon of water down. Afternoons are hard for me though. I will pick up the kids soon, which means snack time for them. I would love me some...
Add a comment...
Wait while more posts are being loaded