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Teando Nyson
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Teando Nyson

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I recently read an article talking about research on the effectiveness of exercise programs and diets.  The research noticed that lower income individuals were far less likely to be successful than individuals with higher inc...
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Teando Nyson

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my first blog post on living a fit and healthy life.
Welcome to my blog.  I am working on changing my life though healthier choices.  I have always been fit and active, but not always so healthy when it comes to food. So here I am going to chronicle my efforts to improve my phy...
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Thank you for sharing your journey! I look forward to being a cheerleader for you along the way :) #fitlife  
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Teando Nyson

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I recently read an article talking about research on the effectiveness of exercise programs and diets.  The research noticed that lower income individuals were far less likely to be successful than individuals with higher inc...
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