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Amy York
Have nothing in your life you do not know to be useful, or believe to be beautiful.
Have nothing in your life you do not know to be useful, or believe to be beautiful.
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Amy's posts

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Asparagus Soup- Healthy with Veg/Vegan/Whole30 Options
Asparagus Soup This quick, healthy recipe comes together in less than 20 minutes. It is flavorful and filling, but not heavy.  I served it with some gluten-free breadsticks I found at my local grocery and topped it with sliced asparagus and Parmesan.  This ...

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Forbidden Black Rice Salad
Forbidden Black Rice Salad- SO easy. So good. So healthy. A Summer (or spring/fall/winter) go-to side. Add grilled fish or chicken for a lovely light meal.  Ingredients: 3c. black rice- cooked and cooled to room temperature 2c. diced snap peas 2 mini sweet ...

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Healthy Baked Falafel Salad with Homemade Tzatziki
I love, love Greek food. Falafel is one of my favorite things- full of protein and packed with flavor.  Tzatziki is delicious on most things- as a dip, on top of a salad, and on sandwiches and burgers.  Below are lower calorie recipes for both - (of course,...

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Chia Seed Pudding
Ingredients:  1 cup vanilla soy milk (or, vanilla almond milk- or whatever kind of milk you have:) 1 cup Greek yogurt (use plain yogurt if you used vanilla flavored milk. If you used regular milk, use vanilla yogurt. I would not use vanilla milk and vanilla...

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Lilly's Vegan Blueberry, Cornmeal and Millet Flour Muffins.
Today I had a rare weekday off of work as a high school art teacher. I decided to do something nice for the ladies that I carpool to work with. Several of us are gluten-free. One of us has a laundry list of allergies-  coffee, wheat, soy, dairy, chicken, mu...

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Apple Oatmeal Muffins
I tell you what, these gluten free apple and oatmeal muffins are super yummy.  Perfect for a morning breakfast on the go, or, a healthy treat anytime.  {coffee + apple oat muffin = today is going to be a good day.}  I adapted this recipe from this fantastic...
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