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Sandra Pawula
1,210 followers -
Writer, Mindfulness Guide, and Peace-Loving Introvert
Writer, Mindfulness Guide, and Peace-Loving Introvert

1,210 followers
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"One of the greatest regrets in life is being what others would want you to be rather than being yourself."
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Simple Ways to find your life purpose from +Paige Burkes
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NEW BLOG POST: People tell me they've been facing difficult times. So I've gathered together these 48 Pema Chödrön quotes, which represent her heart advice for when things fall apart, to give us strength, courage, and perspective. I hope you find them helpful. They've made a huge difference in my life.
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Important insights and a deep process for letting go from +Paige Burkes
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NEW BLOG POST -> Are you stuck in a cycle of always wanting more, but never feel fully satisfied? Do you spend more than you bring in, digging yourself further and further into debt? Are you trying to find happiness through material possessions, but find the joy you experience little more than fleeting? Are you wanting to save for retirement but never have a cent left over at the end of the month? Would you like to have funds available for personal travel or to explore new endeavors, but find there isn’t a penny in your savings account? Check out my new blog post -->
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NEW BLOG POST --> How would you honestly rate your communication skills? Do you experience a lot of drama, stress, and frustration after interpersonal communications at home or at work? Communication skills can be learned. If you need help with your interpersonal communication, and who among us doesn't, check out these tips.
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NEW BLOG POST --> You don't need much in your meditation space to practice mindfulness. In fact, the more you have, the more you may be distracted you may become. These 11 tips will help you create a simple space that supports your practice instead of distracting from it. Enjoy!
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NEW BLOG POST -> Are you subject to strong emotions a little too often? Try out these 6 different ways to calm stormy emotions and prevent them from overtaking you again.
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Personal Discovery February 2018 - We begin tomorrow! Use the prompts to journal, take a photo, or create art. Share with us on Facebook or Instagram. Read the post to get all the details. I would love for you to join us!
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NEW BLOG POST --> Once you understand the science behind willpower, you'll find it much easier to accomplish your goals. Check out these 15 things you need to know about willpower and 10 tips on how to put them into action.
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