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Sandra Pawula
Works at Always Well Within.com
812 followers|140,731 views
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Sandra Pawula

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My best tips for how to cope with uncertainty, which is really how life is!
Transitions always occur around my birthday. Have you noticed that too? A few months ahead, I start to (metaphorically) itch.  Inevitably, several aspects of my life, ones I used to love, begin to ...
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To inspire less stress!
I enjoy sharing daily inspiration on the Always Well Within Facebook Page in the form of images and quotes, sometimes together, sometimes separately. I selected these 7 images with 7 powerful quote...
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Would you like to feel at peace?   #stress   #peace  
Would you like to be at peace?  Pause then to gather your mind and your heart. Usually, mind is all over the place:  pondering the past, anticipating the future, or gripped by a crippling emotion b...
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"What would your next 24 hours look like if you made it the best day of your life?" Great ideas from +Tess Marshall .
Today is the best day of your life. It wasn’t yesterday. It’s not going to be tomorrow. It’s today, right now. You get to decide what your best day looks like. You’re the one who gets to design, li...
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Did you miss my person this week.  If you tend to keep adding and adding and adding new activities to your life and then feel overwhelmed, it will be perfect for you.  Enjoy!  http://alwayswellwithin.com/2015/06/28/subtract-simplicity-ease/
When you add something new to your life, do you subtract something else?  Or do you keeping adding and adding and adding until you feel constantly overwhelmed? If you’re an enthusiastic person like...
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Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness.

~Dalai Lama
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Thanks, +Sue Anne Dunlevie .  I love the idea of forming an "invisible host against difficulties."
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Is your mind filled with concepts?  Here's one take on beginner's mind from +Betsy Henry .
Zen Tips from Suzuki's Zen Mind, Beginner's Mind. I posted this two years ago and now I need the reminder on how to maintain “Beginner's Mind”. Plus I'm headed back up to Shadow Mountain Lake to do some paddle boarding!! Enjoy the reposting! “See the day as obstacle free with only possibilities.
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Is your child hooked on drugs or alcohol.  This moving story will help you figure out where to go next.  Thanks, +Cathy Taughinbaugh .
Meet parent coach and Idaho mom, Sandy Baiocco who shares her story of how she found her own recovery and now helps other parents of struggling kids.
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People
Have them in circles
812 people
Clara Boza's profile photo
Melanie Greenberg's profile photo
nestor doglo's profile photo
imam hussain's profile photo
Laura D'Ambrosio's profile photo
Marion Driessen's profile photo
Paul Fisher's profile photo
Daniel Omell's profile photo
Mark Robertson's profile photo
Work
Occupation
Writer, Teacher, and Chamption of Mindfulness and Ease
Skills
Writing, Teaching Online Courses, Mindfulness, Stress Reduction
Employment
  • Always Well Within.com
    Writer, Teacher, 2009 - present
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  • WordPress
Story
Tagline
Writer, Teacher, and Champion of Mindfulness and Ease
Introduction
I help people who are willing to think deeply and look within find the peace, happiness, and freedom they so deserve.  Read my thought-provoking posts at Always Well Within and enjoy the uplifting and serene ambiance.

My e-course Living with Ease:  21 Days to Less Stress will help you identify your stress triggers and learn how to use mindfulness-based stress reduction techniques for creating a happier and healthier life.
Bragging rights
Awards: 100 Top Personal Development Blogs 2014 & 2013, Blogging with Heart Award 2013
Links
Contributor to
Sandra Pawula's +1's are the things they like, agree with, or want to recommend.
The 10 Most Important Bold and Courageous Steps You Can Take Today
theboldlife.com

Today is the best day of your life. It wasn’t yesterday. It’s not going to be tomorrow. It’s today, right now. You get to decide what your b

4 Drugs That Increase the Risk of Infectious Diseases - Cathy Taughinbau...
cathytaughinbaugh.com

Drug use can increase the chance of an infectious disease. Learn more about what drugs put you more at risk of contracting an infectious dis

Ara Campbell is in the Divine Feminine Spotlight at #TransformationGoddess
transformationgoddess.com

Transformational stories of women who have learned to walk in beauty, with the strength, courage and pleasure of claiming their feminine sov

How To Make Your Midlife Career Change A Success
wishingwellcoach.com

You want your midlife career change to be a success, but how do you actually pull it off? Here are some insights.

10 Courageous Things You Must Do To Live A Bold Life
theboldlife.com

Don't be afraid to be courageous! How often do you remain quiet when you have something to say? How often do you ignore your intuition when

How do you define walking in beauty? #TransformationGoddess
transformationgoddess.com

Want to contribute to Walking in Beauty? Leave a comment and we’ll add your voice to our new offering.

Worried You Might Make The Wrong Career Choice?
wishingwellcoach.com

If fear about making the wrong career choice is keeping you paralyzed, read this to get unstuck fast!

21 Highly Amazing Quotes On Fear By People We Admire
theboldlife.com

If you're feeling stuck one way to pick yourself up is to read and reflect on quotes on overcoming fear. The following 21 quotes are by famo

11 Ways That The Craft Approach Can Help You When Your Child is Struggli...
cathytaughinbaugh.com

Here are 11 ways that the CRAFT approach can help you when your child is struggling with drugs or alcohol.

35 Ways to Help Prevent Your Teen From Drug Abuse Before They are 21
cathytaughinbaugh.com

Here are 35 tips to help you protect your teen from struggling with drug abuse at an early age.

15 Ways To Show Courage
theboldlife.com

It takes courage, commitment and determination to do what it takes to live an incredible life, filled with meaning and love. The courageous

How to Live a Courageous Life And Leave Your Mark On The World
theboldlife.com

You are capable of leading a courageous life. You are strong, resilient and brave. It takes practice to overcome fear. It takes awareness to

7 Ways to Stop Worrying and Find Peace When Your Child is Struggling - C...
cathytaughinbaugh.com

By having forgiveness for the past, appreciation for the present and hope for the future, peace can find its way back into your life.

How To Maintain Relationships With L.O.V.E.
theboldlife.com

A guest post by Dani DiPirro, Positively Present Everyone loves the idea of happily ever after, of embarking on a path of love that they hop

Being Robbed? How To Find A Career You Love
wishingwellcoach.com

Do you feel like another day has been stolen right out from under you? Read this to find out how to find a career you love.

5 Books to Fast-track Your Success | Powered by Intuition
www.poweredbyintuition.com

Check out these 5 great books to fast-track your success to new levels. You must first believe it's possible for you for the Law of Attracti