- Always Well Within.comWriter, Teacher, 2009 - present
My e-course Living with Ease: 21 Days to Less Stress will help you identify your stress triggers and learn how to use mindfulness-based stress reduction techniques for creating a happier and healthier life.
A Transformative Birthday ~ On Being True to Myself
"I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have." ~ Abraham Li
5 Ways to Embrace a New Life After Substance Use - Cathy Taughinbaugh | ...
Taking on new habits can be a part of embracing your new life after substance use. Read about these ideas to get you started.
5 Ways to Support Your Child's Recovery - Cathy Taughinbaugh | Treatment...
5 tips on how you can support your child who is in early recovery that can make a difference.
Celebrating YOU(and me) with more Positivity ~ Happy September!
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey Happy September darlings! I LOVE Sept
How to Be Young and Happy FOREVER! ~ 12 Super Positive Ways
"When a heart Loves, it stays Young forever." ~Z~ The fountain of youth, the magic potions that will keep you young forever and ever.... I g
Parents, Addiction and Ambiguous Loss: Meet Tracy Steen, Ph.D. - Cathy T...
Sharing Tracy Steen, Ph.D. interesting interview on ambiguous loss and how it relates to parents struggling with their child's substance use
11 Ways to Stop Worrying and Take Your Life Back Today
We all worry. We worry about our relationships, our money, our health, our jobs and our children. We worry about things we can control and w
There is always Hope: Meet Denise Mariano - Cathy Taughinbaugh | Treatme...
Meet Denise Mariano, parent advocate and recent honoree of the 2015 Advocate for Action by the White House who shares her journey of hope fo