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Sandra Pawula
Works at Always Well Within.com
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Sandra Pawula

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Want to lead a more intentional life and be less troubled by bothersome emotions? In my Joyful Wisdom Circle, we explore a positive quality each month - like patience, confidence, and personal power - and specific ways to cultivate it. I would love for you to join us.
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My favorite pieces from around the web to help you shine brightly, include +Jodi Chapman , +Jennifer Louden , +Maia Duerr , +Ellen Bard and others. Enjoy!
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Thank you for this wealth of information!
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I often see memes on Facebook that advise you to stay away from negative people, remove difficult people from your life, and surround yourself with happy people. Is that really the way to go? 
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Love this! Difficult people can be our best teachers. +Sandra Pawula 
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NEW BLOG POST  I constantly see memes on Facebook that advise you to stay away from negative people, remove toxic people from your life, and surround yourself with happy people. Is that really the way to go? 
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Would you like to join me for 5 days of Loving-Kindness and open your heart to YOU? This is my gift for you. The dates: May 16-20th. Learn more...
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Love this gift!
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Sandra Pawula

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My deepest wish for you! #love 
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love love :)

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Open Your Heart to YOU, my FREE 5-day course, starts May 16. Join us? http://bit.ly/1TqbuI2 
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This is such a moving story.  It's a shock to see how accidental death can happen from drug use even in ordinary families. Great advice here.  Thank you, +Cathy Taughinbaugh .
 
Zoe's Story
Robin Kellner and her husband, John lost their lovely daughter, Zoe nine years ago in an accidental overdose. Robin has graciously agreed to share her beautifully written letter about her daughter with the hope of helping more families become aware of the dangers of substance use. Please read Robin’s letter: April 9, 2016 Dear parents, Nine years ago today, my daughter Zoe died in her bedroom,...
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People
Have them in circles
1,187 people
Steve Love's profile photo
Hone Eqball's profile photo
Melanie Greenberg's profile photo
The Strategic Mama's profile photo
Sam Sohel's profile photo
Stone House's profile photo
Sylvester Smith's profile photo
Sarah Walters's profile photo
Gray Dean's profile photo
Work
Occupation
Writer at Always Well Within (dot) com. Mindfulness Guide.
Skills
Writing, Teaching Online Courses, Mindfulness, Stress Reduction
Employment
  • Always Well Within.com
    Writer, Teacher, 2009 - present
Story
Tagline
Writer, Mindfulness Guide, and Peace-Loving Introvert
Introduction
I help people who are willing to think deeply and look within find the peace, happiness, and freedom they so deserve.  Read my thought-provoking posts at Always Well Within and enjoy the uplifting and serene ambiance.

My e-course Living with Ease:  21 Days to Less Stress will help you identify your stress triggers and learn how to use mindfulness-based stress reduction techniques for creating a happier and healthier life.
Bragging rights
Awards: 100 Top Personal Development Blogs 2014 & 2013, Blogging with Heart Award 2013
Links
Contributor to
Sandra Pawula's +1's are the things they like, agree with, or want to recommend.
What is the Symphony of Contentment ~ Positive Prompt
positiveprovocations.com

"To live content with small means; to seek elegance rather than luxury; and refinement rather than fashion; to be worthy, not respectable; a

Happy & Blessed 2016 - Make it your most Positive Year Yet!
positiveprovocations.com

Happy New Year 2016 darlings! Today, all I want to do is REMIND YOU of how amazing you are and how much what you do matters. I want to remin

10 Simple Things You Can Do For Yourself When Your Child is Struggling -...
cathytaughinbaugh.com

Here are 10 simple things to start doing for yourself when you are dealing with your child's struggles.

2 Simple Steps to Open Your Heart to Warmth
positiveprovocations.com

"May you have warmth in your igloo, oil in your lamp, and peace in your heart” ~ Eskimo Proverb Having grown up in a desert (muscat) all my

A Short Path to Change by Jenny Mannion ~ Author Interview and Review
positiveprovocations.com

"Change is possible and does not have to be difficult." ~ Jenny Mannion I'm an advocate for Positive change. Always have been. I know its ne

21 Inspiring Gratitude Quotes to Help You Feel Happier - Cathy Taughinba...
cathytaughinbaugh.com

Here are 21 beautiful gratitude quotes from bloggers who have walked in your shoes or been supportive that will give you hope.

Interview With Drug Prevention Activist: Barbara Stoefen - Cathy Taughin...
cathytaughinbaugh.com

In this interview, Barbara Stoefen shares her story, the importance of drug prevention, and her suggestions for families.

Lets Help Heal the World-Light the Way with Peace, Love and Prayer
positiveprovocations.com

"Sometimes all it takes is just one small prayer to change everything." I often very happily admit that nothing phases my inner peace and ha

3 Simple Steps to Overcoming Your Unnecessary Wants
positiveprovocations.com

"Stop chasing what your mind wants and you'll get what your soul needs." Just Last Night, my little daughter kept pulling me to the fridge t

How the Powerful CRAFT Approach is Saving Lives: Meet Bob Meyers - Cathy...
cathytaughinbaugh.com

Meet Robert J. Meyers, Ph.D., the founder of CRAFT, (Community Reinforcement and Family Training). Learn about the new Parent CRAFT online p

Find Your Creativity Through The Artist's Way: Meet Shelley Richanbach -...
cathytaughinbaugh.com

In this interview, Shelley Richanbach explains how the Artist's Way helped her find her creative spirit which makes her life happier.

Compassion Begins with YOU
positiveprovocations.com

Happy October darlings! I know this month brings with it thoughts of compassion for me. I read the news and I'm just looking for a magic wan

A Transformative Birthday ~ On Being True to Myself
positiveprovocations.com

"I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have." ~ Abraham Li

5 Ways to Embrace a New Life After Substance Use - Cathy Taughinbaugh | ...
cathytaughinbaugh.com

Taking on new habits can be a part of embracing your new life after substance use. Read about these ideas to get you started.

A Bold Move + A Bold Farewell
theboldlife.com

For the past eight years, since moving from Michigan to Arizona, I’ve had the opportunity to create, write for, and coach amazing, brave rea

Positive Prompt: The 5 Compliments Rule
positiveprovocations.com

“A compliment is verbal Sunshine.” ~ Robert Orben A few years back I had started a positive healing practice. I had the practice of paying 1