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Sandra Pawula
Works at Always Well Within.com
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Sandra Pawula

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 Great advice on managing expectations from +Debbie Hampton .
I’ve learned not to to presume that I know what’s best. What I like, want, and think I need isn’t always going to provide growth or even get to my goal.
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+Shann Vander Leek introduces us to the Soulmate Lover.  Looks interesting!
 
The Soulmate Lover is a groundbreaking guide to intimacy that will show you how to create and sustain a connected, compelling, and truly passionate relationship with your partner.

The authors did a lovely job of guiding the reader into thoughtful, considerate and transformative practices that will improve, deepen and strengthen your relationship with your partner and with yourself.

http://transformationgoddess.com/introducing-the-soulmate-lover/
If you’ve ever felt like there is more to sexuality than you’ve been experiencing, read this interview with Mali Apple and get The Soulmate Lover.
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So true!  It's all about working with our own mind.  Thank you +Tess Marshall for the reminder!
 
The thoughts, words and actions you choose today are creating all of your tomorrows. If you dislike how your life is unfolding, you can make space for your future by making some impactful changes today. What do you want your future to look like? Dare. Risk. Act.

http://bit.ly/1FRlRAn #courageous   #dreamlife   #theboldlife  
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How to get beyond perfectionism with +Sue Kearney .
Shift from ready-set-go to ready-go-reset. Free yourself from perfectionist paralysis and get your stuff out there for those who need to see it and use it!
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A favorite music memory from +Michelle DeSpain .
It was the summer of 2005, and I was visiting Vancouver, British Columbia. I ventured over to Granville Island for the afternoon after hearing that its public market was to die for.Read More
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A great question from +Melissa Zoske .
Being comfortable with who you are, is key to your happiness. Tools like The Healing Codes, Emotion Code or EFT can lift you. The Healing Codes Coach
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Sandra Pawula

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Gratitude reduces stress too!  Great idea, +Suzie Cheel .
 
Gratitude opens the doorway to abundance: Ramp Up Your Abundance With A Gratitude Journal #gratitude   #creatingalifeyoulove  
Gratitude opens the doorway to abundance: Ramp Up Your Abundance With A Gratitude Journal
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What a thought-provoking quote from Oprah.  You'll find more in this inspiring collection from +Angela Artemis .
 
To access your brilliance and true power you must go through the gateway of authenticity. Don't dim your light being someone else.

You already have enough experience and talent to share. You are enough. Own your value now and share your your own personal brand of brilliance with the world. Learn more:  http://www.poweredbyintuition.com/2015/03/14/self-empowerment-authenticity-quotes/
#SelfEmpowerment   #Authenticity   #PoweredbyIntuition  
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Knowing and honoring my personality type has made such a positive difference in my life, my work, and my relationships.
#MBTI #personality  
Whatever the circumstances of your life, the understanding of type can make your perceptions clearer, your judgments sounder, and your life closer to your heart’s desire.”  – Isabel Briggs Myers I’ve finally learned how to optimize my strengths, improve on my weaknesses, and enjoy my quirks by getting to know my personality type.  But first, …
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I'm an INFJ too!

Just found out not long ago . . . Though I'm not sure what to do with the information yet. The description resonated powerfully though . . . 
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I love all the positivity +Zeenat Merchant Syal brings to this world!  Let's celebrate her 6 year blogging anniversary.
"The pursuit, even of the best things, ought to be calm and tranquil." ~ Marcus Tullius Cicero POSITIVE PROVOCATIONS is 6!!! Woohoo! As I headed out for my power walk this morning, it suddenly dawn...
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thank you sweetie <hugs>
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Love this idea from +Vidya Sury .
I believe that Happiness is a DIY project and needs constant practice. Not difficult. But as with anything that looks simple, we need reminders to help us make it a habit. It all starts with self-l...
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Beautifully said, +lynn louise wonders !
"Learn to be fed by the purity of your giving not by how people respond to your giving." - Matt Kahn Click To Tweet I have a good friend who is an energy-healer. She has a heart of gold. She extends to others from a place of love all the time. And she is in …
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People
Have them in circles
748 people
Vishnus Virtues's profile photo
Harun taştan's profile photo
Terrence Forest's profile photo
Traci Monahan-Sabia's profile photo
Meg Wolfe's profile photo
The Health Lover's profile photo
Liss Lovejoy's profile photo
Clara Boza's profile photo
Sandi Amorim's profile photo
Work
Occupation
Writer, Teacher, and Chamption of Mindfulness and Ease
Skills
Writing, Teaching Online Courses, Mindfulness, Stress Reduction
Employment
  • Always Well Within.com
    Writer, Teacher, 2009 - present
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Story
Tagline
Writer, Teacher, and Champion of Mindfulness and Ease
Introduction
I help people who are willing to think deeply and look within find the peace, happiness, and freedom they so deserve.  Read my thought-provoking posts at Always Well Within and enjoy the uplifting and serene ambiance.

My e-course Living with Ease:  21 Days to Less Stress will help you identify your stress triggers and learn how to use mindfulness-based stress reduction techniques for creating a happier and healthier life.
Bragging rights
Awards: 100 Top Personal Development Blogs 2014 & 2013, Blogging with Heart Award 2013
Links
Contributor to
Sandra Pawula's +1's are the things they like, agree with, or want to recommend.
Overcoming Your Fear Using Boldness and Courage
theboldlife.com

Fear and being stuck or courage and taking bold action are choices that drive the decisions of our lives. When you choose fear over courage

52 Ways to Start Feeling Better When Life Crashes
wishingwellcoach.com

Need some ideas to start feeling better? Here are 52 great ones to help, even if your life has crashed.

It’s Goddess Card Monday at Transformation Goddess. Pick a Card!
transformationgoddess.com

Please consider sharing Goddess Card Monday with your friends where ever you like to gather Online. Thanks for your consideration beauties.

Brother
www.thebridgemaker.com

“As long as there is love and memory, there is no true loss.” - Cassandra Clare Brother, Seeing the lilies nudge up from the cold earth help

5 Steps To Make Space For Your One Wild And Precious Life
theboldlife.com

“Make space for your future,” is lovely quote from Danielle LaPorte. She posted it on Facebook several months ago. I fell in love. In order

9 Ways To Help Yourself When You Are Concerned About Your Child - Cathy ...
cathytaughinbaugh.com

Parenting a child with drug or alcohol issues is a challenge. Here are nine ways to help yourself when you are concerned and feeling stuck.

Changing Woman: the Ocean, the Moon and the Rose by @GypsyPriestess
transformationgoddess.com

We are all daughters of Changing Woman. With every experience, and at every stage, we age and are transformed.

Are You Ready to Let Go of Codependency and Take Care of Yourself?
cathytaughinbaugh.com

When your life becomes unmanageable because of a family member’s addiction, you may become codependent.

Serenity Prayer as a Mindfulness Tool | B Here Today
bheretoday.com

I figure there are only two kinds of events in life--the kind you accept and the kind you change (or attempt to change).

Accept the Guilt, Then Surrender and Recover | B Here Today
bheretoday.com

There is a crazy tug of war inside my head between what my addiction wants me to do and what I should do. Alcoholism is relentless. My disea

Introducing the magical Lisa Adams in the #Divine #Feminine Spotlight at...
transformationgoddess.com

Transformational stories of women who have learned to walk in beauty, with the strength, courage, and pleasure of claiming their feminine so

How to Practice the Fine Art of Listening | B Here Today
bheretoday.com

Listening, like the rest of the skills most teenagers and young adults learn as they mature, is stunted by alcohol and drugs.

6 Fearless Tips For Living Courageously
theboldlife.com

You can be fearless and live courageously. Set your standards high. Visualize your success. Practice like it’s your big day. Hunt for the po

The Power of a Kiss
www.thebridgemaker.com

Kissing is like drinking salted water. You drink, and your thirst increases. - Chinese Proverb The Kiss (above) was painted by Austrian pain