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Sandra Pawula
Works at Always Well Within.com
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Sandra Pawula

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How do you navigate the paradoxes you encounter on the path of personal growth, like have clear goals AND be in the moment? Here are my thoughts.
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If you're off-balance, these may be exactly the reminders you need. #stress   #balance  
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Do you worry too much? #worry  
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NEW BLOG POST My favorite articles from around the web to help you shine, including your stress style according to the Myers-Briggs and a sweet video from Pema Chödrön where she really sparkles. Enjoy!
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NEW BLOG POST - Any new pursuit, it appears, provides a premium opportunity to understand and work with your own mind. This is how my mind tried to play tricks on me during the first week of +Susannah Conway 's #augustbreak2016   photography adventure.
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National Girlfriends Day is August 1! Just in time for some fun.
I’ve often been called a “guy’s gal.” This is usually – I think– meant as a compliment. There are some stereotypical masculine pursuits that I do enjoy and which often lead me to rattling around in the boys’ club house. For example, I LOVE football. I’ve... #amazonbestsellers #babyboomers #blog
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Fascinating story that relates to almost all women!
Yes, it's true, I had an ovarian cyst the size of a full-term baby. I never connected the dots between it and the divine feminine until now.
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Have them in circles
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Have you ever wondered if there's a secret formula for a good life? Here's one! Now, it's up to you.
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Do you approach a problem with "possibility thinking" or do you get stuck in drama? A cute and helpful piece from +Vatsala Shukla 
Canines know how to find solutions. Coco shares her subset of 3 skills for effectively solving problems thereby making it an art form.
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Thanks for introducing Miss Coco to your circles, +Sandra Pawula . Happy Monday!
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NEW BLOG POST -> When I read about the unrelenting work demands at a company like Amazon, I think the world has actually gone mad. Is that what you really want - to be criticized, overworked, and burned out? I vote for serenity instead!
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People
Have them in circles
1,207 people
Gloria De Rossi's profile photo
Melanie Greenberg's profile photo
Dia T.'s profile photo
Linda Gabriel's profile photo
Pintu Ghosh's profile photo
dedi hend's profile photo
Manju Devi's profile photo
Sylvester Smith's profile photo
Massimo “macmonta” Montanari's profile photo
Work
Occupation
Writer at Always Well Within (dot) com. Mindfulness Guide.
Skills
Writing, Teaching Online Courses, Mindfulness, Stress Reduction
Employment
  • Always Well Within.com
    Writer, Teacher, 2009 - present
Story
Tagline
Writer, Mindfulness Guide, and Peace-Loving Introvert
Introduction
I help people who are willing to think deeply and look within find the peace, happiness, and freedom they so deserve.  Read my thought-provoking posts at Always Well Within and enjoy the uplifting and serene ambiance.

My e-course Living with Ease:  21 Days to Less Stress will help you identify your stress triggers and learn how to use mindfulness-based stress reduction techniques for creating a happier and healthier life.
Bragging rights
Awards: 100 Top Personal Development Blogs 2014 & 2013, Blogging with Heart Award 2013
Links
Contributor to
Sandra Pawula's +1's are the things they like, agree with, or want to recommend.
What is the Symphony of Contentment ~ Positive Prompt
positiveprovocations.com

"To live content with small means; to seek elegance rather than luxury; and refinement rather than fashion; to be worthy, not respectable; a

Happy & Blessed 2016 - Make it your most Positive Year Yet!
positiveprovocations.com

Happy New Year 2016 darlings! Today, all I want to do is REMIND YOU of how amazing you are and how much what you do matters. I want to remin

10 Simple Things You Can Do For Yourself When Your Child is Struggling -...
cathytaughinbaugh.com

Here are 10 simple things to start doing for yourself when you are dealing with your child's struggles.

2 Simple Steps to Open Your Heart to Warmth
positiveprovocations.com

"May you have warmth in your igloo, oil in your lamp, and peace in your heart” ~ Eskimo Proverb Having grown up in a desert (muscat) all my

A Short Path to Change by Jenny Mannion ~ Author Interview and Review
positiveprovocations.com

"Change is possible and does not have to be difficult." ~ Jenny Mannion I'm an advocate for Positive change. Always have been. I know its ne

21 Inspiring Gratitude Quotes to Help You Feel Happier - Cathy Taughinba...
cathytaughinbaugh.com

Here are 21 beautiful gratitude quotes from bloggers who have walked in your shoes or been supportive that will give you hope.

Interview With Drug Prevention Activist: Barbara Stoefen - Cathy Taughin...
cathytaughinbaugh.com

In this interview, Barbara Stoefen shares her story, the importance of drug prevention, and her suggestions for families.

Lets Help Heal the World-Light the Way with Peace, Love and Prayer
positiveprovocations.com

"Sometimes all it takes is just one small prayer to change everything." I often very happily admit that nothing phases my inner peace and ha

3 Simple Steps to Overcoming Your Unnecessary Wants
positiveprovocations.com

"Stop chasing what your mind wants and you'll get what your soul needs." Just Last Night, my little daughter kept pulling me to the fridge t

How the Powerful CRAFT Approach is Saving Lives: Meet Bob Meyers - Cathy...
cathytaughinbaugh.com

Meet Robert J. Meyers, Ph.D., the founder of CRAFT, (Community Reinforcement and Family Training). Learn about the new Parent CRAFT online p

Find Your Creativity Through The Artist's Way: Meet Shelley Richanbach -...
cathytaughinbaugh.com

In this interview, Shelley Richanbach explains how the Artist's Way helped her find her creative spirit which makes her life happier.

Compassion Begins with YOU
positiveprovocations.com

Happy October darlings! I know this month brings with it thoughts of compassion for me. I read the news and I'm just looking for a magic wan

A Transformative Birthday ~ On Being True to Myself
positiveprovocations.com

"I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have." ~ Abraham Li

5 Ways to Embrace a New Life After Substance Use - Cathy Taughinbaugh | ...
cathytaughinbaugh.com

Taking on new habits can be a part of embracing your new life after substance use. Read about these ideas to get you started.

A Bold Move + A Bold Farewell
theboldlife.com

For the past eight years, since moving from Michigan to Arizona, I’ve had the opportunity to create, write for, and coach amazing, brave rea