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Sandra Pawula
Works at Always Well Within.com
617 followers|49,556 views
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If you or someone in your family is struggling with addiction, I feel +Cathy Taughinbaugh would be a great coach.  You can try her free consultation to see if it feels like a good match.
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It's Christmas in July! Here's your present: A free copy of The Late Bloomer Revolution Pocket Guide. It's never too late to live your dreams! http://thelatebloomerrevolution.com/my-gift-to-you/
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Sandra Pawula

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Heart Whisper Gratitude Challenge. I feel strong when I am being true to the whispers of my heart. I still my mind and I go within. I ask. I listen. I trust
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A tribute to Edgar from +Peggy Nolan .
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Thank you for sharing Edgar!
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Such needed and smart advice from +Vidya Sury .
Raising teens is a tricky job. Teenagers at that stage where they need guidance without being intrusive, kindness without being overt.
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Thank you +Sandra Pawula 
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Short, funny, and practical!  Plus a great to-do list download from +Sage Grayson Coaching .
Your to-do list doesn't have to be the bane of your existence. Here's a quick way to pare down your tasks and still get the most important stuff done.
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Have them in circles
617 people
 
Got that overwhelmed-with-work feeling? +Beth Wilson 's editing services can help! Check out http://bheretoday.com/writing/ to get your free 13 Reasons Why You Need an Editor http://bit.ly/1mnBlls.
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Free eBook: 30 Ways to Boost Your Positivity and Increase Your Happiness from +Peggy Nolan .
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My friend +Tess Marshall  will be speaking at Be Your Best: Women's Retreat & Celebration in Portland, Maine! It's time to rediscover, reconnect and reignite. You're invited!
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A simple but super helpful challenge from +Suzie Cheel .
Join the Heart Whisper Gratitude Challenge. Giving thanks daily is the doorway to love.- Suzie Cheel
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Thanks +Sandra Pawula  :)
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So many things like cameras, phones, and more can separate us from the richness of the moment.  A helpful exploration from +Melissa Zoske .
Are you doing things in your life that keep you from living fully in the present? Learn to let go of your fears and live a more fulfilled life today.
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So true! Thanks for sharing +Sandra Pawula 
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Love this wisdom from the Buddha shared by +Corinne Rodrigues .
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Thanks so much for sharing +Sandra Pawula 
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People
Have them in circles
617 people
Work
Occupation
Writer, Teacher, and Chamption of Mindfulness and Ease
Skills
Writing, Teaching Online Courses, Mindfulness, Stress Reduction
Employment
  • Always Well Within.com
    Writer, Teacher, 2009 - present
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Story
Tagline
Writer, Teacher, and Champion of Mindfulness and Ease
Introduction
I help people who are willing to think deeply and look within find the peace, happiness, and freedom they so deserve.  Read my thought-provoking posts at Always Well Within and enjoy the uplifting and serene ambiance.

My e-course Living with Ease:  21 Days to Less Stress will help you identify your stress triggers and learn how to use mindfulness-based stress reduction techniques for creating a happier and healthier life.
Bragging rights
Awards: 100 Top Personal Development Blogs 2014 & 2013, Blogging with Heart Award 2013
Links
Contributor to
Sandra Pawula's +1's are the things they like, agree with, or want to recommend.
Heart Whisper Gratitude Challenge Day 9
suziecheel.com

Heart Whisper Gratitude Challenge. I feel strong when I am being true to the whispers of my heart. I still my mind and I go within. I ask. I

Revamp Your To-Do List in 5 Minutes Flat! - Sage Grayson Life Editor
sagegrayson.com

Your to-do list doesn't have to be the bane of your existence. Here's a quick way to pare down your tasks and still get the most important s

An Interview with Sharon LaGore, Founder of MOMSTELL
cathytaughinbaugh.com

This is an interview with Sharon LaGore, Founder of Momstell. She is an advocate for drug treatment, education and lobbying for legislation.

Is Love Really ALL You Need? | B Here Today
bheretoday.com

Sing it with me like we're the Beatles: "All you need is love, love, love is all you need." Are you buying it? Is love really ALL you need?

Loving Me. Loving You.
purpletrilliumpress.blogspot.com

I don’t think that there is a more challenging human experience than that of cultivating the ability to meet our own emotional needs. I also

How to Create a Peaceful, Relaxing Day | B Here Today
bheretoday.com

There comes a time when you need a break. You've been moving at a dizzy pace for weeks, whirling through your days like a desert dervish.

5 Steps To Feeling Less Burned Out At Work
wishingwellcoach.com

Want to feel less burned out at work, but not just looking for a quick fix? These 5 strategies will help you beat burnout in a lasting way.

Should You Start a Business? Take the Quiz and Find Out! - Sage Grayson ...
sagegrayson.com

It's scary to start a business. That's why most people don't! If you want to face your fear, take this quiz to see if you're ready to be an

What’s Right With You? | The Zen Mama's Blog
www.zen-mama.com

“We become what we think about all day long.” ~Ralph Waldo Emerson. The other morning I awoke with a sore throat. That's always a sure sign

7 Morning Rituals To Create An Amazingly Awesome Day
reflectingalife.com

Actionable, encouraging tips on creating an amazingly awesome day.

Taking A Step Back To Move Forward - Vidya Sury
vidyasury.com

When we allow ourselves to step back to move forward, we open the doors, and windows to possibilities. Setbacks happen so we can step back t

Intuition Blocks: Beware of These 3 Words | Powered by Intuition
www.poweredbyintuition.com

Intuition Blocks: Beware of These 3 Words when making decisions. When using the words , "well, if & but" to justify a decision you are block

Rainbows: A Symbol of Hope and New Life - Suzie Cheel
suziecheel.com

I love rainbows and my life seems to be embracing rainbows more and more each day. I walk most days at Rainbow Bay beach where we do see rai

11 Self-Care Tips for Stressful Times | B Here Today
bheretoday.com

Stress. When was the last time you said to someone, "I am so stressed!" Last week? Two days ago? Just before opening this post?