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Sandra Pawula
Works at Always Well Within.com
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Sandra Pawula

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Here's my personally selected list of great reads mind-body-apirit reads this month.  Enjoy!
Welcome to my personal selection of exceptional posts from around the web, inspiring resources to help you live the best possible life, and a good book or two.  Enjoy! Articles So beautifully expressed and just what I need right now:  How I Learned To Live in My Body. It’s not so simple, is it?  Post Traumatic …
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Sandra Pawula

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Positive Tip:
Work on changing your predefined negative perceptions.
A Positively changed perception often leads to a Positively changed YOU.

#PositiveProvocations #PositiveTip   #Perception
www.PositiveProvocations.com
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Sandra Pawula

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I agree with +lynn louise wonders .  It's time to let go of all the judgments and accept our self and others.
This is a lesson I've learned the hard way... And it's been a long time coming. When I went through sudden surgical menopause at age 44 my whole world as I knew it changed very quickly. My body went into shock after having to have a full hysterectomy in 2011. The past four years has …
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Stay positive!  From +Angela Artemis .
You are always manifesting. The Law of Attraction works 24/7. To manifest your desires using "The Secret" focus on positivity; what you want not what you don't.
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How do you help your children develop self-esteem so they are not tempted by high risk behaviors as a teen?  Some answers in this interview from +Cathy Taughinbaugh .
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Sandra Pawula

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How we see makes all the difference in the world.  From +Betsy Henry .
I'm a big lover of dandelions. And they're everywhere now! Dandelions are considered weeds. And I, too, do not want them in my garden. However, I love it when they begin to bloom because they are a timeless symbol of spring. What can a dandelion teach us? First, not too long ago dandelions were ...
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Sandra Pawula

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Impressed by your blog, Sandra, love it a lot! Wondering if you like to share anything you know, or anything you are passionate about  in our writing project? It could help a lot of people. Also, there're a lot you can get from this project! Find out more here: 
http://www.enkivillage.com/topic:activity/page/  
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“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” – Gandhi
How do we think about and respond to the evil that exists in our world?  One of my readers put this question forth when they responded to my Reader Survey: “How can you always talk about good and good when the world is full of wicked, manipulative and negative minded people? All is not always …
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Have you ever wanted to create a personal altar?  Check out these wonderful ideas hosted by +Shann Vander Leek .
Sacred altars are a wonderful way to focus your energies and connect with source energy.
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An amazing generous offer from the wonderful +Zeenat Merchant Syal !
So much of the world is broken and I want to be part of its healing.  Sometimes things are a lot harder than we can handle, and sometimes we don't know what to do to help ourself. We all have pain ...
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People
Have them in circles
780 people
Betsy Henry's profile photo
joseph edwin's profile photo
Steve Winters's profile photo
Don Dulin's profile photo
Amy Miyamoto's profile photo
Direct Self's profile photo
Adnan Shoukat's profile photo
Rajesh Sharma's profile photo
Patricia Hamilton's profile photo
Work
Occupation
Writer, Teacher, and Chamption of Mindfulness and Ease
Skills
Writing, Teaching Online Courses, Mindfulness, Stress Reduction
Employment
  • Always Well Within.com
    Writer, Teacher, 2009 - present
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Story
Tagline
Writer, Teacher, and Champion of Mindfulness and Ease
Introduction
I help people who are willing to think deeply and look within find the peace, happiness, and freedom they so deserve.  Read my thought-provoking posts at Always Well Within and enjoy the uplifting and serene ambiance.

My e-course Living with Ease:  21 Days to Less Stress will help you identify your stress triggers and learn how to use mindfulness-based stress reduction techniques for creating a happier and healthier life.
Bragging rights
Awards: 100 Top Personal Development Blogs 2014 & 2013, Blogging with Heart Award 2013
Links
Contributor to
Sandra Pawula's +1's are the things they like, agree with, or want to recommend.
When was the last time you sat quietly to focus on your spiritual growth...
transformationgoddess.com

Sacred altars are a wonderful way to focus your energies and connect with source energy.

How to Help Teens Find Another Way: Meet Author Holli Kenley - Cathy Tau...
cathytaughinbaugh.com

Holli Kenley share her insights and helpful tips for teens challenged by the peer pressure that comes during the high school years.

8 Ways To Overcome The Excuses That Steal Your Dreams
theboldlife.com

Excuses. Fears. More excuses. What stories do you tell yourself about your dreams and goals? Why do you believe that you can’t have what you

Feeling Like a Cracked Pot? Repurpose Yourself! | B Here Today
bheretoday.com

When I'm not seeing things as they are, I take things personally and indeed, everything is about me. My bubbly personality turns brooding; t

Guilt, Shame and Vulnerability: 25 Quotes from Dr. Brené Brown - Cathy T...
cathytaughinbaugh.com

Be inspired by these 25 quotes from Dr. Brené Brown on guilt, shame and vulnerability.

What Does it Mean to Forgive?
purpletrilliumpress.blogspot.com

I have to confess I find the subject of forgiveness a difficult one to address. I’ve struggled with it in my own life and discovered that, f

Happy Bright Monday! | B Here Today
bheretoday.com

Here's my Easter takeaway: I need to renew my commitment to practice forgiveness, compassion, peace and love.

Overcoming Your Fear Using Boldness and Courage
theboldlife.com

Fear and being stuck or courage and taking bold action are choices that drive the decisions of our lives. When you choose fear over courage

52 Ways to Start Feeling Better When Life Crashes
wishingwellcoach.com

Need some ideas to start feeling better? Here are 52 great ones to help, even if your life has crashed.

It’s Goddess Card Monday at Transformation Goddess. Pick a Card!
transformationgoddess.com

Please consider sharing Goddess Card Monday with your friends where ever you like to gather Online. Thanks for your consideration beauties.

Brother
www.thebridgemaker.com

“As long as there is love and memory, there is no true loss.” - Cassandra Clare Brother, Seeing the lilies nudge up from the cold earth help

5 Steps To Make Space For Your One Wild And Precious Life
theboldlife.com

“Make space for your future,” is lovely quote from Danielle LaPorte. She posted it on Facebook several months ago. I fell in love. In order

9 Ways To Help Yourself When You Are Concerned About Your Child - Cathy ...
cathytaughinbaugh.com

Parenting a child with drug or alcohol issues is a challenge. Here are nine ways to help yourself when you are concerned and feeling stuck.

Changing Woman: the Ocean, the Moon and the Rose by @GypsyPriestess
transformationgoddess.com

We are all daughters of Changing Woman. With every experience, and at every stage, we age and are transformed.