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Skinny Jane
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32 followers
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Motivational Monday!
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Thirsty Thursday! Here is a layout of when to drink what in order to achieve the weight loss you are looking for!
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Weight Loss Wednesday! Check out these great "10 Commandments of Weight Loss"!
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Tasty Tuesday! It may seem pretty obvious, but packing your lunch everyday will not only save you money, but also is way healthier for you! Follow this link for a great list of lunches that you can easily pack and how much they are costing you! 
http://realfoodrealdeals.com/2013/09/05/saving-money-by-packing-lunch/

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Motivational Monday!
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Fitness Friday! Did you know that exercise has tons of benefits other than just helping you lose weight? Here are just some of the benefits of exercise:
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Weight Loss Wednesday! Here is a great weight loss tip for grocery shopping:

Peruse the Perimeter

Next time you need groceries, circle the perimeter of the store before going in. This isn’t a way to stalk out your prey, but actually a tactic to load up on the healthy stuff first. The edges of grocery stores generally house fresh produce, meat, and fish, while the inner aisles hold more pre-packaged, processed foods. Browsing the perimeter can help control how many unwanted additives are in the grocery basket.

Tasty Tuesday! Looking for a quick and easy snack recipe that is not only healthy, but both you and your kids will enjoy? Check out these awesome recipes for kid friendly healthy snacks! My favorite is the fruity Popsicle! 

https://www.naturalhealthadvisory.com/daily/natural-health-101/quick-and-easy-healthy-recipes-for-kids/

Motivational Monday!

"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. ~Vaibhav Shah"

Remember that to achieve your goals, you will have to make some sacrifices! 

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