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Ever notice how the first rep feels like the hardest rep?
Ever notice how the first rep of an exercise sometimes feels like the hardest? Turns out, there's some truth to that. When the nervous system knows that you're about to lift a weight (i.e., yo...
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Nice piece. My very basic exercise regimen is designed around this -- I aim to burn-off the instantly available energy and let my body work to recharge it.
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