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Fitness wearables can guide you on your form, exertion and reps while at the gym. Learn more here. http://ow.ly/r4RS30hWBcN
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Gap Cover is a short-term insurance policy. It covers the shortfall between what your doctors/service providers charge and what your medical aid covers. Learn more here. http://ow.ly/adiK30hWB6j
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Statistics South Africa revealed these mortality facts based on all the death notification forms maintained by the Department of Home Affairs: http://ow.ly/rJPp30hNLNt
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The good news is that in February 2017, the Statistician-General, Pali Lehohla, released the latest mortality rates and causes of death report which marks a 3% decline in mortality rate. http://ow.ly/4v7z30hNLKW
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Genes are long strings of DNA (deoxyribonucleic acid) which instructs cells what to do. Under normal circumstances, genes make sure that cells reproduce in a methodical and precise way. New cells are produced as needed to keep our bodies healthy. Learn more here. http://ow.ly/6hjs30hDDdW
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Breast cancer and cervical cancer are the most common cancers in South African women. These female cancers can affect anyone - regardless of whether you have experienced them in your family before or not. http://ow.ly/J8dH30hDDag
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The start of a new year is a popular time to make resolutions to help you live your best life for the next twelve months. Too often though, these new year’s resolutions are short-lived. http://ow.ly/lusn30hwBVj
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Health tip for the New Year: Establish a routine that before your family is allowed to touch the television remote, you all have to get your heart rates up for 20 minutes every day. http://ow.ly/GWYb30hwBUx
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Instead of relaxing by completely vegetating, why not enjoy these summer sports as a healthy alternative this December? http://ow.ly/ECtP30hihNP
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Did you know? The physical nature of sailing – from pulling and hoisting the sails to balancing on the boat – strengthens the muscles all over your body. http://ow.ly/j1TP30hihL3
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