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Ryan Heenan
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Push Ups....More than you EVER wanted to know about them.

Check out this guide to perfect push up form as well as push up variations and supplemental exercises. #pushups   #workoutwednesday   #fitfam   #fitness   #bodyweightexercises   #bodyweighttraining   #homeworkout   #coreworkout   #exercise  

http://redefiningstrength.com/how-to-do-a-push-up-variations-and-supplemental-exercises/
Redefining Strength
Redefining Strength
redefiningstrength.com
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Love it!
Some great GIFs Google + created of our workouts! #redefiningstrength   #exercises   #workout  
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Redefining Strength!

Redefining Strength!
redefiningstrength.com
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