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Kelly KitchenKop
1,092 followers -
Politically Incorrect Health & Nutrition Information
Politically Incorrect Health & Nutrition Information

1,092 followers
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Whether you want to whiten your teeth, soothe problem gums, or make the simplest, no-fuss tooth powder possible, here's how to customize the PERFECT tooth powder, plus the best toothpastes if you don't want to make your own!

How to make the best tooth powder for YOU -> https://kellythekitchenkop.com/best-toothpastes-without-fluoride/
Pin -> https://www.pinterest.com/pin/181340322480750138/

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No, this is not a chilled peanut butter frosting mixture. No, it's not a ‘healthy’ imposter made with coconut cream, though there’s a time and place for that as well! No marshmallow cream, no canned milk. A real cooked nut butter fudge that pairs deliciously with its chocolate cousin, and is made with real candied sugar.

Get the recipe, plus see an inspiring autism recovery video -> https://kellythekitchenkop.com/better-for-you-nut-butter-fudge/
Pin -> https://www.pinterest.com/pin/181340322480738347/

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"How do you lose weight without feeling hungry and deprived all the time?

Here’s my formula: I call it Purge, Splurge, Fast and Last—four steps to bring you to a new relationship with food, lose weight and resolve health problems. If you have already been on a Wise Traditions diet for some time but still need to lose some weight, you won’t need the first two steps, but can jump in at Fast and Last..." — Sally Fallon Morell

Find out what each of these steps means and how to apply them, plus which foods are a dieter's best friends -> https://kellythekitchenkop.com/benefits-of-fasting-1/
Pin -> https://www.pinterest.com/pin/181340322480687071/

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One of the first steps to cleaning up your diet is switching from industrial cooking oils to traditional fats. Here’s how to actually go about it.

Read —> https://kellythekitchenkop.com/get-rid-of-the-bad-fats-in-your-kitchen/
Pin —> https://www.pinterest.com/pin/181340322480666401/

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A reader recently asked about the healthfulness of grape seed oil, both for cooking and in the diet in general. Read my answer at the link.

Read -> https://kellythekitchenkop.com/grape-seed-oil-good-for-high-heat/
Pin -> https://www.pinterest.com/pin/181340322480666015/

Check out these amazing Black Friday deals real food and natural health products:

* $45 off from Perfect Supplements
* Instant Pot Mini for under $50
* Gut healing resources
* plus more discounts from more of my favorite companies: Ora Wellness, Defender Shield (radiation protection), U.S. Wellness Meats, Vital Choice Seafood, Sun Basket Dinner Delivery, and way more including classes!


Check it out -> https://kellythekitchenkop.com/black-friday-deals-2/
Pin -> https://www.pinterest.com/pin/181340322480654304/

You guys… You've really got to try these Pumpkin White Chocolate Fudge Bars because… Pumpkin. Caramel. White Chocolate fudgy-liciousness. What else do you need to know?!

Plus they're easy, just throw a few ingredients together and done.

Recipe -> https://kellythekitchenkop.com/pumpkin-white-chocolate-fudge-bars-with-caramel-glaze-or-cupcakes-5-ways-to-make-hosting-easy-on-t-day/
Pin -> https://www.pinterest.com/pin/181340322480645371/

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Wow your lucky family and friends this Thanksgiving with 100% homemade (no canned soup, no packaged shoestring onions) the-real-deal creamy Green Bean Casserole with Homemade Crispy Shoestring Onions!

Recipe -> https://kellythekitchenkop.com/green-bean-casserole-with-homemade-crispy-shoestring-onions/
Pin —> https://www.pinterest.com/pin/181340322476618170/

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Today I'm going to show you how to eat fried foods again, with zero guilt. Yep, I'm talking about onion rings, chicken "nuggets" that the kids love (me too), and even French fries!

Did you know that there's a way to cook all of these that won't kill you after all?! If you follow the 4 keys I talk about in this post, you'll be all set...

Read > https://kellythekitchenkop.com/healthy-fried-foods/
Pin > https://www.pinterest.com/pin/181340322479976822/
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