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Chris Massman Marriage & Family Therapist
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18 MARRIAGE COUNSELING QUESTIONS TO ASK YOUR SPOUSE

Meeting with a marriage counselor is one of the best things you can do for your relationship. No matter how many years you have been married, whether you are a newlywed or working on your 50th anniversary, marriage is work.

Some days will be much easier than others. It is these ups and downs in your relationship that can strengthen your marriage.

Asking the right questions together is a great way to strengthen your relationship with your spouse.

Today, we are taking a closer look at some of the most helpful counseling questions to ask your spouse.
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10 COUPLES THERAPY TECHNIQUES PROVEN TO WORK

75% of couples who attend therapy claim they feel better in their relationship.

Studies also indicate couples continue to make an effort to improve their relationship even after they have ended therapy.

Couples therapy is all about identifying strengths and weaknesses as they pertain to your relationship. Once you understand these aspects of your relationship, you can deploy a variety of couples therapy techniques designed to help you continue improving.

Today, we are going to take a closer look at ten couples therapy techniques proven to work.
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HOW CHILDREN AND FAMILY COUNSELING BENEFITS THE WHOLE FAMILY

Your family is the most important thing to you.

If you discover an issue negatively impacting you, your children, or your family as a whole, it's time to seek the help of a professional.

According to the American Association for Marriage and Family Therapy, 93% of people were satisfied with their family counseling experience.

Today, we are taking a closer look at how children and family counseling benefits the whole family.
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DOES RUNNING HELP ANXIETY?

ANXIETY DISORDERS ARE THE MOST COMMON MENTAL ILLNESS IN THE U.S. TODAY, WE ARE EXPLORING HOW RUNNING MAY BOOST CHEMICALS IN THE BRAIN THAT HELP REDUCE ANXIETY.

Anxiety affects over 40 million adults in the United States.

Exercises that are known to reduce stress and anxiety include walking, aerobics, yoga, and running. There is a direct, positive connection between running and anxiety. Millions of runners each year attest to the advantages of running, both physically and mentally.

Today, we are taking a closer look at what anxiety is, how it impacts your mental health, and how running can actually reduce the effects of anxiety.
Does Running Help Anxiety?
Does Running Help Anxiety?
chrismassmanmft.com
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HOW TO HELP A TEEN WITH ANXIETY

ANXIETY IS A DEHIBILITATING MENTAL HEALTH PROBLEM. HERE IS HOW TO HELP A TEEN WITH ANXIETY.

Want to know how to help a teen with anxiety?

40 million adults in the United States live with some type of anxiety disorder.

Anxiety disorders are one of the most common mental illnesses in the U.S., affecting over 18% of the population every year.

Young adults are particularly susceptible to developing an anxiety disorder, which can affect everything from social behavior and personal relationships to physical activity and academic performance.

Today, we are taking a closer look at how to help a teen with anxiety.
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HOW TO SAVE A MARRIAGE THAT IS FALLING APART

An estimated 41% of marriages end in divorce.

The rate of divorce has been on the decline over the past decade, but it is still a harsh reality for many.

It is not easy feeling hopeless in a marriage.

Today, I thought I would share a few ideas for your consideration. Whether you are looking for ways to save your marriage in light of an emotional disconnection, infidelity, or the birth of a child, there is hope.

Keep reading if you want to learn how to save a marriage that is falling apart.
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8 COMMON MARRIAGE MISTAKES THAT LEAD TO DIVORCE

Are you making any mistakes that could negatively impact your marriage?

According to the American Psychological Association, an estimated 40 to 50% of first-time marriages in the United States end in divorce.

Today, we are taking a closer look at eight common marriage mistakes that lead to divorce.

Keep reading to learn more.
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IS SOCIAL MEDIA NEGATIVELY IMPACTING YOUR FAMILY?

How is social media impacting your family?

In one report, 55% of parents reported their twelve-year-old children were active on Facebook. 76% of these same parents admitted they helped their child gain access to Facebook. We may be more comfortable with social media, but it is important to evaluate the impact it has on your family.

Social media impacts the entire family, including adults.

According to a recent study, 15% of couples studied felt social media was dangerous to their marriage.

Today, we are taking a closer look at the impact social media may have on the family.
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While it is a good thing more people are reaching out for help, it also means more people need help staying sober.

Relapse Prevention is the key to successful recovery from addiction.

There are many steps in the relapse prevention process. Each is necessary to aid a person when they feel as if they are struggling to remain sober.
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10 WAYS TO IMPROVE YOUR RELATIONSHIPS IN 2018

Looking for ways to improve your relationships?

You are not alone.

I hear from a lot of people who feel their relationships are not quite what they used to be. Fortunately, there are a few things you can do.

Today, I would like to share a few ways to improve your relationships so you can get back to enjoying the relationships you once had.

#Relationships #Marriage #Counseling #Therapy
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