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Noah Rhoten
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Noah Rhoten | Snowball Open II Powerlifting meet | Squat | Bench | Deadlift

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I noticed it had been a while since I had posted or shared a workout. I will begin to share my workout every day so whoever is reading this can follow along. When I first moved to Colorado I had just started the Smolov Squat Routine. I will assume you…

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Today was squat day. Today was an awesome squat day. Smolov had me going a little lighter so i decided after to go for more at heavier weights. Squat: 135 for 8 185 for 5 235 for 4 270 for 4 sets of 4 I added everything that’s next. 315 for 3 335 for 1 […]

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