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Personally Trained
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Stop comparing yourself to others. You are heading for more heartache and anxiety if you think you should be getting the same or better results than someone else. Check out my latest post on the problems you can cause by spending your time comparing yourself to others. https://personallytrained.com.au/blog/stop-comparing-others/
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Weight loss stalling? Cant move those unwanted kgs? There may be a simple reason why. Read our latest blog post https://personallytrained.com.au/blog/train-cant-lose-weight/
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Attitude is everything. How you approach situations can effect the outcome. Check out our latest blog post!
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Check out our latest blog post. Click on the link below.
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If you want to lose weight and keep it off, start by making small daily improvements to your day and watch over time the things you can achieve. Check out our blog for our latest post that can help you achievable long term results.
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Being kind or showing kindness to yourself is an important step in improving your health, fitness, relationships and your life.
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Stop Consuming and start implementing.
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Being Fit and Healthy - what does this mean to you? Comment below with what you think Fit and Healthy is.

https://personallytrained.com.au/blog/being-fit-and-healthy/
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Focus - Focusing on the things you want in life rather than focusing on those you don't want or don't like will enable you to achieve more in your life than you realise. Check out our latest blog post for more information https://personallytrained.com.au/blog/focus/
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