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Darren Kramer
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Mind of a scientist, heart of a warrior, soul of an artist
Mind of a scientist, heart of a warrior, soul of an artist

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This free Yoga flow daily recharge total body workout was designed to be a daily routine for yogis looking to recharge, build strength, balance and flexibility.  

Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program.

This yoga course is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. 

To obtain a free download MPG of this class, subscribe to Heart Alchemy Yoga and share on your Facebook and we will send you a link (be sure and send us a message with your email so we know where to send the link). 

About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years. A devoted student of Yoga, she has studied under a wide range of teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.

Check out all of our great Yoga flow videos below:

40 Minute Yin Yoga Class - Deep stretch yoga for cyclists, runners, hikers, athletes
40 Minute Yin Yoga Class - Deep stretch yoga for cyclists, runners, hikers, athletes

Strong Power Yoga Flow - 30 Minute Level 2-3 Vinyasa
Strong Power Yoga Flow - 30 Minute Level 2-3 Vinyasa

Yoga flow daily recharge total body workout (40 minutes) 
Yoga flow daily recharge total body workout (40 minutes)

Strong Power Yoga Flow ~ 30 minutes ~ intermediate to advanced
30 Minute Power Yoga Flow with Twists for detox, cardio, fitness

30 Minute Power Yoga Flow with Twists for detox, cardio, fitness
30 Minute Daily Yoga Flow for strength, fitness, flexibility, weight loss

30 Minute Daily Yoga Flow for strength, fitness, flexibility, weight loss
Yoga for Complete Beginners - 20 minute home yoga class workout - relaxation and flexibility

#yoga   #yogaflow   #vinyasa   #yogaworkout  

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This free 40 Minute Yin Yoga Deep stretch yoga class was designed for cyclists, runners, hikers, athletes and yogis looking to restore balance and deepen their flexibility. 

Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program.

This yoga course is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. In combination with the right medical program, it can be used to recover from various injuries and will help to restore the body to it's natural balance and posture. 

To obtain a free download MPG of this class, subscribe to Heart Alchemy Yoga and share on your Facebook and we will send you a link (be sure and send us a message with your email so we know where to send the link). 

About Michelle Goldstein: Michelle has been maintaining a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years. A devoted student, she has also studied under a wide range of respected teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.

Check out all of our great Yoga flow videos below:

40 Minute Yin Yoga Class - Deep stretch yoga for cyclists, runners, hikers, athletes
40 Minute Yin Yoga Class - Deep stretch yoga for cyclists, runners, hikers, athletes

Strong Power Yoga Flow - 30 Minute Level 2-3 Vinyasa
Strong Power Yoga Flow - 30 Minute Level 2-3 Vinyasa

Yoga flow daily recharge total body workout (40 minutes) 
Yoga flow daily recharge total body workout (40 minutes)

Strong Power Yoga Flow ~ 30 minutes ~ intermediate to advanced
30 Minute Power Yoga Flow with Twists for detox, cardio, fitness

30 Minute Power Yoga Flow with Twists for detox, cardio, fitness
30 Minute Daily Yoga Flow for strength, fitness, flexibility, weight loss

30 Minute Daily Yoga Flow for strength, fitness, flexibility, weight loss
Yoga for Complete Beginners - 20 minute home yoga class workout - relaxation and flexibility

#yinyoga   #yoga   #yogaflow   #poweryoga   #vinyasa  

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Perfect morning yoga flow practice! #yoga #yogaflow #vinyasa

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Awesome Yoga Flow from Michelle Goldstein of Heart Alchemy & Santa Monica Power Yoga! #yogaflow   #poweryoga   #vinyasa  

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