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jeanine feldkamp
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Lived in willoughby, ohio
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jeanine feldkamp

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Trim Healthy Mama Re-start Day 1
I have been so far off plan for so long that I have decided to restart THM. I've gained 6 pounds and am back into my sugar addiction. My first THM anniversary was January 18, 2013. My rededication day will be today, May 2, 2014. Here's how it went: Pre-wor...
I have been so far off plan for so long that I have decided to restart THM. I've gained 6 pounds and am back into my sugar addiction. My first THM anniversary was January 18, 2013. My rededication day will be today, May 2, 20...
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THM menu 4/30/14
Water count: 3 Breakfast: (S) 2 eggs, scrambled; 1 cup coffee with 1/2 and 1/2 and stevia 5000 mg vitamin D; 2 milk thistle capsules
Water count: 3 Breakfast: (S) 2 eggs, scrambled; 1 cup coffee with 1/2 and 1/2 and stevia 5000 mg vitamin D; 2 milk thistle capsules
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jeanine feldkamp

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4/23/14 menu
I've been cheating with my food a lot. In an effort to be more accountable, I'm going to try blogging each day for my own record. If it helps others, all the better! I will update each day's blog as I eat. Completely transparent. Every bite, even if it's no...
I've been cheating with my food a lot. In an effort to be more accountable, I'm going to try blogging each day for my own record. If it helps others, all the better! I will update each day's blog as I eat. Completely transpar...
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jeanine feldkamp

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Some of the best laid plans....
So the fuel cycle was a bomb. I did really great all the way up to the morning of my first E day when I felt like death. Couldn't get out of bed until 11 and still had no energy when I did. It probably wasn't a great idea to do the FC while everyone else in...
So the fuel cycle was a bomb. I did really great all the way up to the morning of my first E day when I felt like death. Couldn't get out of bed until 11 and still had no energy when I did. It probably wasn't a great idea to ...
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jeanine feldkamp

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Flops
Sorry it has taken so long for the next in my series of posts. We had 3 deaths in 1 week in our family. Things are just settling down enough for me to sit and organize my thoughts. Thanks to some gentle nudging from a friend, I'm ready to post my list of th...
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jeanine feldkamp

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THM day 2
Pre-workout: 1 T coconut oil; water 20 minutes on the rebounder Post-workout: eggs fried in butter with cheddar cheese; coffee with 1/2&1/2 and stevia; water Lunch: leftover hearty green soup Snack: chicken salad in a bowl, almonds; coffee with 1/2&1/2 and ...
Pre-workout: 1 T coconut oil; water 20 minutes on the rebounder Post-workout: eggs fried in butter with cheddar cheese; coffee with 1/2&1/2 and stevia; water Lunch: leftover hearty green soup Snack: chicken salad in a bowl, a...
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THM menu 5/1/14
Water Count: Breakfast: (S) basic cheesecake with strawberries and coffee with 1/2&1/2 and stevia
Water Count: Breakfast: (S) basic cheesecake with strawberries and coffee with 1/2&1/2 and stevia
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THM Menu 4/29/14
Water count: 3 Breakfast: 2 eggs, 1/4 green pepper, 1 small onion, cayenne, sea salt--fried in butter and topped with some cheddar cheese 2 cups of coffee with 1/2&1/2 and stevia 5000 mg vitamin D, 2 milk thistle capsules Lunch: salad: romaine, 3/4 green pe...
Water count: 3 Breakfast: 2 eggs, 1/4 green pepper, 1 small onion, cayenne, sea salt--fried in butter and topped with some cheddar cheese 2 cups of coffee with 1/2&1/2 and stevia 5000 mg vitamin D, 2 milk thistle capsules Lun...
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jeanine feldkamp

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THM menu plan January 29-February 4
My trim healthy menu plan with variations for my family in (parenthesis). Wednesday, 29 Breakfast (E) : Trim Healthy Pancakes ~page 223~ with berries Lunch (E) : leftovers of hearty green soup ~page 334~ with sprouted bread (the kids had chick-fil-a with so...
My trim healthymenu plan with variations for my family in (parenthesis). Wednesday, 29 Breakfast (E): Trim Healthy Pancakes ~page 223~ with berries Lunch (E): leftovers of hearty green soup ~page 334~ with sprouted bread (the...
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jeanine feldkamp

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My fuel cycle menu
After being on and off plan (mostly off) since Thanksgiving, I've decided to buckle down and join in the community fuel cycle on facebook. There are abut 150 ladies encouraging each other and cheering one another on for the next 2 weeks. Here's my menu: WEE...
After being on and off plan (mostly off) since Thanksgiving, I've decided to buckle down and join in the community fuel cycle on facebook. There are abut 150 ladies encouraging each other and cheering one another on for the n...
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teacher, nurse, taxi driver, spiritual advisor, chef, maid, you name it!
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    domestic engineer, 1 - present
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homeschooling mom of 5
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willoughby, ohio
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