Profile

Cover photo
jeanine feldkamp
Works at home
Lived in willoughby, ohio
25,702 views
AboutPostsPhotosVideos

Stream

jeanine feldkamp

Shared publicly  - 
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
Spring is for new beginnings
If I had more uninterrupted time, I would blog all the time. That's not the season of life I'm in though... ...so I (you) have to settle for my periodic ramblings. I'm going to try and be more consistent. Not just because I love blogging but because there i...
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
THM Fuel Cycle: Week 1, Day 4 (Fuel Pull)
Weight: 134.7 Over all, I felt good today. Not great, not crummy. Pretty much like yesterday, but I didn't need the nap. Breakfast: 1 c. luscious lemon yogurt ; 3 bites of a muffin in a bowl (page 258) (I wasn't hungry) Snack: green pepper strips Lunch: Caj...
Weight: 134.7 Over all, I felt good today. Not great, not crummy. Pretty much like yesterday, but I didn't need the nap. Breakfast: 1 c. luscious lemon yogurt; 3 bites of a muffin in a bowl (page 258) (I wasn't hungry) Snack:...
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
THM Fuel Cycle: Week 1, Day 2
Weight: 138.2 I was dragging this day! And my attitude was crummy. Thankfully, no detox headaches (yet). Breakfast: 2 hardboiled eggs in a bowl with coconut oil, sea salt and cayenne. Snack: iced coffee Lunch: crispy salmon (page 283) Snack: ginger trimmacc...
Weight: 138.2 I was dragging this day! And my attitude was crummy. Thankfully, no detox headaches (yet). Breakfast: 2 hardboiled eggs in a bowl with coconut oil, sea salt and cayenne. Snack: iced coffee Lunch: crispy salmon (...
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
Grocery list for 9/8-9/21
This is what I bought for the THM meals. I'm not including things I bought for my family (veggie burgers for hubby, kool-aid for the kids, etc) or things that have nothing to do with my eating (razors, cotton balls, etc.). The prices are for the listed stor...
This is what I bought for the THM meals. I'm not including things I bought for my family (veggie burgers for hubby, kool-aid for the kids, etc) or things that have nothing to do with my eating (razors, cotton balls, etc.). Th...
1
North Laurel's profile photo
 
Did I miss the menu that goes with this?! :) But really this is GREAT- especially since I live in the same area I know what it'll cost me. 
Add a comment...

jeanine feldkamp

Shared publicly  - 
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
7 day THM menu plan + what I feed my non-THM family
I have a lot of people ask me if my family eats what I do. Not completely. For an example, I am including my family's menu at the bottom of this post. I've also decided to number the days instead of naming them because not everyone does their menu from Mond...
I have a lot of people ask me if my family eats what I do. Not completely. For an example, I am including my family's menu at the bottom of this post. I've also decided to number the days instead of naming them because not ev...
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
Earn rewards for free gift cards by searching the web, shopping online, answering surveys, and more at Swagbucks.com, a customer loyalty rewards program.
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
THM Fuel Cycle: Week 1, Day 3
Weight: 135.8 I felt much better, mood-wise. I seemed to have more energy, but I was able to get a nap in the afternoon. I had a spoon of coconut oil and some l-glutamine powder in water before I exercised. Breakfast: 2 eggs fried with butter, seas salt, ca...
Weight: 135.8 I felt much better, mood-wise. I seemed to have more energy, but I was able to get a nap in the afternoon. I had a spoon of coconut oil and some l-glutamine powder in water before I exercised. Breakfast: 2 eggs ...
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
THM Fuel Cycle: Week 1, Day 1 (deep S)
Weight: 141.3 I had a spoonful of coconut oil before working out. Breakfast: 1 green pepper and 2 eggs fried in butter with sea salt, cayenne and nutritional yeast. Lunch: shredded chicken breast sautéed in coconut oil on romaine lettuce and green pepper sl...
Weight: 141.3 I had a spoonful of coconut oil before working out. Breakfast: 1 green pepper and 2 eggs fried in butter with sea salt, cayenne and nutritional yeast. Lunch: shredded chicken breast sautéed in coconut oil on rom...
1
Add a comment...

jeanine feldkamp

Shared publicly  - 
 
2 week Fuel Cycle plan with grocery lists
This is my menu plan for Sept 8-21. After being off plan for 5 days in Chicago (yes, I ate cold deep dish pizza for breakfast almost every morning!), it is time to jump back on. I am not posting my drinks. They will include coffee with stevia (and cream on ...
This is my menu plan for Sept 8-21. After being off plan for 5 days in Chicago (yes, I ate cold deep dish pizza for breakfast almost every morning!), it is time to jump back on. I am not posting my drinks. They will include c...
1
Add a comment...
Work
Occupation
teacher, nurse, taxi driver, spiritual advisor, chef, maid, you name it!
Employment
  • home
    domestic engineer, 1 - present
Basic Information
Gender
Female
Relationship
Married
Story
Bragging rights
homeschooling mom of 5
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
willoughby, ohio
Links
Contributor to