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CrossFit 613
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(video) The final video in our 4 part series to help you squat better.

http://blog.mykanatachiropractor.com/improve-your-squat-with-these-simple-exercises-part-4-of-4/

Have you been following along?  Have these simple exercises helped you improve how you squat?
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(video) Improve your squat with these simple exercises. (Part 3 of 4) 

http://blog.mykanatachiropractor.com/improve-your-squat-with-these-simple-exercises-part-3-of-4/
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3 things you should be doing everyday.

http://crossfit613.com/3-things-you-should-do-everyday/
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Way to go Adrienne!  

http://crossfit613.com/my-crossfit-story-with-adrienne-mclean/

Transformational story from one of our inspiring CrossFit 613 members!
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