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Mindful Journey Center
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Our clients may have been negative impacted by traumatic experiences even if they do not present a full criteria for the diagnosis of PTSD. If this is the case, classical cognitive therapies will not be enough to help our clients achieve optimal performance. http://ow.ly/ezrc30bMVQl
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Video sobre el Manejo del Estrés
Manejando el Estrés La mayoría de las personas no se dan cuenta de que viven en estrés hasta que este se sale de control. Es fácil identificar la causa del estrés y mencionar algunas maneras para manejar el estrés, pero la mayoría de las personas no ponen e...

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Corto video sobre el miedo al rechazo.

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Para hacer cambios en tu vida, tienes que tomar riesgos. Superar miedos al cambio. Salir de tu zona cómoda. Desarrollar confianza, para continuar creciendo. Vivir plenamente, arriesgarse. No continúes haciendo lo mismo. Actuar, arriesgarse hacer las cosas diferente para manifestar lo que deseas en tu vida.
-Irene M. Rodríguez, LMHC, Certified EMDR Therapist https://mindfuljourneycenter.com/es/

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To make any changes in life requires risk.
The risk is the fuel behind all the growth and personal development.
To overcome the fear of change, you have to prepare the best you can and jump in to do what you fear.
When you leave your comfort zone and take risks, you develop confidence and you continue to grow.
Every step you decide to take in spite of the fear takes you closer to the achievement of your dreams.
-Irene M. Rodríguez, LMHC, Certified EMDR Therapist
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Tu puedes aprender a controlar tus pensamientos y redirigir tu atención a pensamientos que son positivos y productivos.
Enfoca tu mentalidad en una de crecimiento donde cada reto es una oportunidad de expansión y manifestación.
Cuando pienses que no puedes, enfócate en lo que deseas hacer.
Imagina como te sentirás si lograras eso que tonto temes.
-Irene M. Rodríguez, LMHC, Certified EMDR Therapist https://mindfuljourneycenter.com/es/
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When you believe in yourself, you can transform your desires and goals into physical realities.
-Irene M. Rodríguez, LMHC, Certified EMDR Therapist https://mindfuljourneycenter.com/
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Los problemas y obstáculos que tienes en tu vida no son cosas que te pasan a ti.
Los problemas y obstáculos que tienes te pasan para ti. Re-enfoca tu mentalidad y enfréntalos como oportunidades de crecimiento.
Recuerda que lo que importa es como respondemos a las circunstancias y no las circunstancias mismas.
-Irene M. Rodríguez, LMHC, Certified EMDR Therapist https://mindfuljourneycenter.com/es/
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Corto video de como enfrentar creencias y cambios.

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There is a difference between blaming someone for your situation and making that person responsible for the situation.
No one is responsible for your situation, only you are responsible!
A lot of people blame others for their unhappiness, but no one is responsible for making you happy.
You are the only one responsible!
You can always choose how to interpret the situations and the events in your life.
Maybe you're not to blame, but you're always responsible for how you deal with the situation.
You can choose how to react and how to act according to your values.
-Irene M. Rodríguez, LMHC, Certified EMDR Therapist https://mindfuljourneycenter.com/
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