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allee foster
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allee foster

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Chicken Avocado Wrap Ingredients: 2 cups cooked and shredded chicken (or 2 chicken breasts, salt and pepper- to taste, 1 Tablespoon mustard, 1 Tablespoon olive oil) 1 cup grated cheese (I use mozzarella) 1 avocado -d...
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allee foster

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12/13/2014   Today's Workout 4.5 miles walk pull ups high knees jumping jacks ab circuit pull ups squats leg lifts: backward, to the side (squeezing glutes)     Today's Meal Plan breakfast: Special K strawberr...
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allee foster

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12/11/2014   Day 2 working with dad: hung sheet rock and drilled lots of nails.    Today's Workout 3 mile walk uphill lunges squats pull ups ab circuit   Today's Meal Plan breakfast: 1 egg sunnyside up lunch: c...
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12/10/2014   My dad is a contractor and since I am home for break I decided I would go to work with him. It's a lot harder than I thought, but it beats sitting around all day and watching tv. I'm getting a workout at the sa...
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12/5/2014 - 12/7/2014   All weekend I was a vendor at Rock Hill, SC Chritmasville which meant no time for working out or eating much. I did happen to make some sales, you can check out my stuff HERE!   12/5/2014 Breakfas...
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12/1/2014   Today's Workout walk approx. 3 miles Today's Meal Plan Breakfast: none Lunch: chicken deli on sandwich thins with spicy mustard snack: banana Dinner: chicken croissants with bbq and cheese 
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allee foster

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Menu + Exercise Planner This $2 planner is a great way to keep up with a meal plan and a daily exercise routine. If you want to save paper each week, you can either get this laminated or just put it in a frame (they have ce...
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allee foster

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12/12/2014   Today's Workout 5 mile run inner and outer thighs lying leg curls squats standing obliques free weights: arms lat pull downs bicep/triceps curls dips pull ups 15 minute elliptical 1 mile walk home ...
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12/8/2014   No workout today   Today's Meal Plan breakfast: banana sandwich lunch: veggie soup with cheese quesadilla snack: peanut butter pretzels, ice-cream, take 5 bar dinner: noodles with broccoli and carrots, swe...
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12/4/2014   Today's Workout none   Today's Meal Plan Breakfast: banana Lunch: grilled chicken with salad snacks: grapes dinner: cheese quesadilla 
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11/30/2014   Today's workout at home workout   Today's Meal Plan Breakfast: pimento and crackers Lunch: bojangles chicken fingers, mashed potatoes Dinner: egg sandwich with turkey bacon 
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Have them in circles
13 people
bradley moore's profile photo
Kohree J (Mesmerizing Sultrisity)'s profile photo
Ruby Hernandez's profile photo
JPdestro's profile photo
King Me's profile photo
Jay “JFK” Braddy's profile photo
Chris Kraft's profile photo
Top10Supps.com's profile photo
fuad amr's profile photo
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