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Yogi Secret
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Author of Secret Journal of a Yogi: Chair Yoga * Vlog and Youtuber. Teach yoga since 1994 * registered with the Yoga Alliance E-RYT 500 Master level
Author of Secret Journal of a Yogi: Chair Yoga * Vlog and Youtuber. Teach yoga since 1994 * registered with the Yoga Alliance E-RYT 500 Master level

5 followers
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Deep breathing control center neurons, can induce calm and tranquility / Stanford University
#Research #Meditation
http://www.adamquang.com/?page_id=2689

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Deep breathing control center neurons, can induce calm and tranquility / Stanford University
#Research #Meditation
http://www.adamquang.com/?page_id=2689

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Of all the things espoused in religions theology, justice, vengeance, wrath… The greatest idea we should try to uphold is love & accepting

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St. James Cathedral dates back to the founding of city Toronto first church. The present building is the fourth on the site, and opened for services in 1853 after the fire that burned much of the Old Town in 1849 destroyed the former cathedral. Its tower is the highest church tower in Canada, and memorials along its walls date back to parishioners who fought in the American Revolutionary War. The gold leaf ceiling over the chancel area was created by Gustaf Hahn, and the magnificent stained glass windows come from Germany, England , the U.S. and Canada, while Toronto artist, the late Doris McCarthy created the hanging of the Trinity in the Baptistry. 

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📍Toronto , Canada 
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#happy #adventure
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#iphonephotography #instagood #nature #Happiness #urbanlife #streetphotography #travelphotography #Inspiration #quote #quoteoftheday #vacation  #wanderlust #travelgram #instatravel #dream #explore #liveauthentic  #Love #gay #sun #vegan #naturelover #beautiful  #design #architecture #archilovers #Church #toronto

https://www.instagram.com/p/BPB7pDXgX0W/

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Be the best version of you, smile and share your laughter, bring more happiness into your life and the people around.
‪#‎AdamQuang‬ ‪#‎Happiness‬ ‪#‎adventure‬ ‪#‎Toronto‬ ‪#‎the6ix‬ ‪#‎NYC‬
‪#‎Happy‬ ‪#‎mentalhealth‬ ‪#‎Depression‬ ‪#‎stress‬ ‪#‎sleep‬ ‪#‎Vegetarian‬ ‪#‎vegan‬


https://www.facebook.com/AdamQuangYoga/photos/a.564396523627860.1073741827.469444543123059/1016645935069581/?type=3&pnref=story

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#Art inspired and lift your imagination. It's an unlimited source of joy and happiness. The Group of Seven @agoToronto

#AdamQuang #Happiness #adventure #Toronto #the6ix

https://www.facebook.com/AdamQuangYoga/videos/1017135888353919/?pnref=story

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New 📹 Get Your Hip Opening With Chair Yoga. A safe, simple movements anyone can do.

#AdamQuang #SecretJournalOfAYogi #ChairYoga #book #yoga #PainFree
Youtube video: https://youtu.be/Z66NjEa326Q

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Thank You David Bowie For The Inspiration. The world is 4.5 The world is 4.5 billion years old, and we somehow managed to exist at the same time Thank you David Robert Jones  (1947 – 2016). Your impact on dance and music lives on forever.

https://youtu.be/mEUdvrE-72s

#WriteYourStressAway Pick up a pen, join me on a happiness adventure! 📹 AdamQuang.com

#AdamQuang #quote #HappinessProject
#Happiness #adventure #the6ix #Toronto #LoveChangesPeople
#showlove #bekindness #Karma #Yoga #meditation #Vegetarian #vegan #stress #depression #sleep #insomnia #meditate #whybecausewhynot

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