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Robert M Cristal, Ph.D.
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Dr. Cristal began his career as a Clinical Psychologist in a hospital setting more than 30 years ago.
Dr. Cristal began his career as a Clinical Psychologist in a hospital setting more than 30 years ago.

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Cognitive Behavior Therapy (CBT):

Cognitive Behavior Therapy (CBT) a specialized form of psychotherapy, is a highly effective approach to the treatment of many emotional and behavioral problems. It is solution-focused and often involves changing life-long patterns of self-defeating, negative, and occasionally catastrophic thinking. This approach places emphasis on achieving real change in thoughts, beliefs, feelings and behaviors, so as to yield notable improvement in one’s quality of life. The following Problems, Issues and Disorders are readily treatable within the context of Cognitive Behavior Therapy.

#cbt #cognitive #behavior #therapy #specialized #psychotherapy #treatment
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Expectation and Disappointment:

 By setting expectations without regard to realistic limitations, environmental contingencies and our own past experience, but instead, on the basis of our wishes, desires, or intentions, we almost certainly create the conditions leading to disappointment. To avoid disappointment, we must develop our expectation on the basis of what is likely to happen rather than what we would like to happen.

#psychology #psychologist #expectations #mentalhealth  
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You may have now reached the point of seeking professional help. Make that point happen today and start your journey to a healthier and happier you. Dr. Robert M. Cristal is a Licensed Clinical Psychologist specializing in Cognitive Behavior Therapy and Relaxation Therapy.

Call today!
516-621-3339


#psychology   #psychologist   #therapy  #professional #help #clinical
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Anxiety and Depression have many overlapping symptoms and yet evolve very differently. Anxiety may be viewed as stemming from a pervasive sense of vulnerability in the face of perceived threat or attack, real or apparent. Depression, on the other hand, is derived from feelings of helplessness and hopelessness.

Call today for more information.

#psychology #help #anxiety #depression #health #mentalhealth  
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