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Tonia Miller Douglas
140 followers
140 followers
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Tonia's posts

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Come On Get Happy
Life is quite the journey, huh. One minute we're up, and the next minute we're back to that dark place we swore never to visit again. The place that we almost forgot about, or at least forgot how terrible it is to reside there. It's so easy to get caught up...

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Mindful Living - Part 1 - Driving
This is the first post of a series on Mindful Living. This series will help you deal with daily life and tasks using mindfulness, which will allow for a new perspective and can help calm the mind. For more information on what Mindfulness and Mindful Living,...

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Learning to Breath - A Week of Meditation
A while back, I had just gone through a rough breakup, my job was making me miserable, and the hour I had with my son during the weekdays were filled with rushing to finish homework and eating dinner.  Living as a single mom in NYC was killing me. Financial...

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Meditation Saved My Life
A while back, I had just gone through a rough breakup, my job was making me miserable, and the hour I had with my son during the weekdays were filled with rushing to finish homework and eating dinner.  Living as a single mom in NYC was killing me. Financial...

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Mind and Body Cleanse Starting Monday!!!

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Super Healthy, Plant-Based Protein Truffles
Occasionally, I'll find a couple recipes that I really want to try, but don't have all the ingredients or want to use an ingredient I like better/ is healthier. Often, those recipes turn into $10 of wasted ingredients and an inedible concoction. Not this on...

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Let's Start at the Beginning... of Happy
For most of my life, both adult and child, I've struggled to be "happy".  It's not that I'm not okay or that I'm depressed.  Life just seems a bit incomplete to me. Most people throughout my life have told me to just "be positive" and think of all of the bl...

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Maintaining Weight When You Can't Hit the Gym
There are so many excuses that will stop us from hitting the gym, but sometimes, those excuses are legit!  From time constraints to injuries, getting to the gym isn't always an option.  And to be honest, whenever I hear someone say "I'd rather eat whatever ...
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