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Strand Fitness LLC
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Learn why Pam Strand, owner of Strand Fitness LLC, loves strength training! HINT: More energy and fewer aches and pains are just a couple of her reasons.

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Some strategies for staying on track with your nutrition and eliminate the weight creep that can happen as you get slightly older. 

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Great read. (Yellow cover for men, pink cover for women) These books were popular a few years back, but it is a great book to get back out and reread (or read if you haven't already). The message holds the promise that we have a choice to decay or not as we age. The calendar may tick along, but we can feel and function younger each year. It's a choice we have.
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"You do have to age; but you don't have to rot!" (by Henry Lodge and Chris Crowley). I know what path I am choosing. How 'bout you?
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Just finished rehabbing an injury and are wondering how to come back strong and fit? Here are some tips for planning your comeback!

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