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Strand Fitness LLC
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Good news! Your fitness journey doesn't always have to include high energy workouts and meal monitoring to mind your diet. There is a quieter side of fitness that has powerful healing benefits for your body and your mind. Click the link to read about the benefits of the quiet side of fitness! https://goo.gl/vRcbSQ
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Regardless of your age, mobility and fitness is of utmost importance. “Pre-habbing” (preparing the body to avoid injuries and ailments) is always less time consuming than rehabbing after the fact.

So how do you prep your body for physical challenges as you continue with your fitness goals and encounter the daily movements of life? Click the post for the answer! https://goo.gl/bdMkzR
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An ice cream sundae. A cookie. Some cake. Some pie. Two or three weeks without a workout. It happens. But just because a setback occurs, it doesn't mean all hope is lost to reach your fitness and nutrition goals. Do you know why all hope isn't lost and why it's okay to "restart?" Click the link for the answer! https://goo.gl/nYAqNe
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How do you handle the ups and downs of the fitness roller coaster? Don't miss out on this inviting, vulnerable and insightful post that faces the challenges of dealing with weight gain and how positivity can ease those feelings of inadequacy. https://goo.gl/ESYkFA
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If "fitness and patience are two peas in a pod" then how does the progression journey look and how do you keep at your journey? Click the link to read about fitness as a work in progress! https://goo.gl/oiddwn
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The “Rice Krispie” noises our bodies make when we exercise and the pinches and pains that come with movement are important indicators that something isn’t quite right. Our bodies may be telling us that things aren’t moving the way they used to move and taking action is important.

Click the link to find out what you may need to do: https://goo.gl/DY48nG
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How does "doing nothing" sound as a way to start your week? No, really! Click the link to read this post and learn more about how a moment of "doing nothing" can help your body to recharge! https://goo.gl/TB5yuJ
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We all have those days when motivation is tough to find. You may have had a tough day at work, you might be getting bored of your current routine or you’re simply having a blah day.

So, what can you do when your body and mind just don’t feel like working out? Click the link for the answer! https://goo.gl/GDNMz4
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While the weather may variably suggest otherwise, spring is here! This is usually the time of year when the motivation to get your workouts in begins to fade. But that doesn't have to be the case! Click the link to check out 5 tips to keep your workout motivation. https://goo.gl/sDEkxQ
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As we age, the mechanisms within the body that coordinate balance deteriorate (Another “joy” of aging – Not!). We become more susceptible to losing our balance. But by practicing to improve our balance, we can work to reverse this physical effect of aging.

Looking for simple ways to improve your own balance? Click the link to check out the latest post (BONUS: new video included)!!! https://goo.gl/DbQZfK
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