Profile cover photo
Profile photo
Lilias Ahmeira Holistic Practitioner
2 followers
2 followers
About
Posts

Post has attachment
Migraine Food Triggers - http://www.liliasahmeira.com/contact/

I would also like to add "Lavender for Migraine Headaches" Lavender has been studied "recently for several purposes including treatment of mood and anxiety disorders", as well as a number of other things. It's analgesic effect, however, it's pain-killer effect, is one of it's most widely studied properties. Surprising, then, that there hasn't apparently been a single documented clinical trial to study lavender for the treatment of migraine headaches that affect tens of millions of Americans every year... until now. "Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial." Migraine sufferers were asked to — at the early signs of headache — rub 2-3 drops of the lavender essential oil onto their upper lip and inhale its vapor for a 15-minute period and score the severity of their headaches for the next two hours.Migraine Food Triggers
In the control group they did the same thing except they used drops of basically unscented liquid wax. And neither group was allowed to use any painkillers. In the lavender group 74% of patients had an improvement in their symptoms, significantly better than placebo. Though, in the study, lavender wasn't directly compared to more conventional treatments lavender appears to stack up pretty well compared to typical drugs. So lavender helped about three quarters of the time, high dose Tylenol only works about half the time, Ibuprofen, 57% of the time. The #1 prescribed drug, generic Imitrex, effective 59% of the time, and then the hardcore treatment they use in emergency rooms, where they inject you under the skin, 70%.
Migraine Food Triggers
And all these work better than the original migraine therapy, known as trepanning, where doctors drill a hole in your head to let the evil spirits escape. Conclusion: The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches

https://www.youtube.com/watch?v=LWH7j38lz2E
https://www.youtube.com/watch?v=L27fXkTRoYw
Add a comment...

Post has attachment
Depression What to Do When Nothing Works - Contact Lilias today http://www.liliasahmeira.com/contact/


Depression What to Do When Nothing Works

Depression can be extremely serious and affects many people at different times in their life. Although we may shy away from the ‘label’ as many as 1 in 10 in the UK population will suffer from mixed anxiety and depression in any given year.

To read more about depression please visit my blog here
http://www.liliasahmeira.com/depression-what-to-do-when-nothing-works/
Depression What to Do When Nothing Works

https://www.youtube.com/watch?v=XiCrniLQGYc

https://www.youtube.com/watch?v=1vx8iUvfyCY
Add a comment...

Post has attachment
What Do I Do ? | How I Can Help You | Lilias Ahmeira Holistic Practitioner - http://www.liliasahmeira.com/
Add a comment...

Post has attachment
How To Calm An Angry Child - http://www.liliasahmeira.com/
Add a comment...

Post has attachment
Gluten and why you should avoid it - http://www.liliasahmeira.com/

Every time you eat Gluten - Barley, Rye, Oats, Wheat, Spelt through digestion it turns to sugar. It causes inflammation in the body, and so much more.
Gluten is a highly toxic protein. It is toxic for everyone, not just people who test allergic to it. If you take a person with a chronic condition and try removing gluten the results speak for themselves. Anyone who consumes gluten is likely to have leaky gut and leaky brain. You do not have to test positive on an immune/allergy test to experience the negative side effects.
Why is gluten so bad?
The wheat we eat today is very different from the wheat eaten a 100 years ago it has been hybridized to create more zonulin. Zonulin is that gooey sticky stuff that we all love about bread especially French bread. It is highly addictive so the food manufacturers know more zonulin means you will probably eat more.

Great for business. But it is really bad for you?
It can have huge impacts on blood sugar levels
Often people experience narcotic like effects, feeling drunk and lethargic. It isn’t good for maintaining mental stability as it increases blood sugar levels to rise which creates high’s followed by lows.
This can increase endorphins, feel good brain chemicals, which also makes you crave more even though you have eaten enough.
Gluten can create a leaky gut.
The stomach should be like a water tight bag however gluten creates holes in the lining by loosening things called tight junctions, your stomach then acts like a sieve allowing undigested proteins to enter the blood stream. Put quite simply gluten often creates a neurological reaction.
Have you experienced brain fog? Think gluten
Gluten creates tissue inflammation/brain inflammation. How does this happen? The undigested proteins from gluten enter the blood stream from the stomach which turns into glutamorphine (it is now an opiote.) This creates the high in the brain telling you that you want more. Later the by products are dumped into the lymph and you feel awful and lethargic. Most people who eat gluten, within five minutes will have a leaky gut experience.
Loose watery stools can also be a side effect of eating gluten
Lectins are a plant’s natural defence against insects, and can cause havoc in the body. So if you have an inflamed gut and you eat gluten you “may” experience discomfort such as pain or bloating. Lectins can exacerbate an already inflamed gut as they bind to cells in the gut when gluten is ingested which then creates more irritation and inflammation.
Add a comment...

Post has attachment
Why Have An Appointment With Lilias - http://www.liliasahmeira.com/

In this short video I talk about why you should have an appointment with me.

Lilias Ahmeira
Add a comment...

Post has attachment
School Bugs and How To Avoid Them -http://www.liliasahmeira.com/


School Bugs - How To Avoid Them Coming Home, this is the all important question whether it be viruses, bacteria, diarrhoea, vomiting bugs they can all be passed around the family. When little people become weak from vomiting or having diarrhoea ensure they take electrolytes to put the trace elements back into the body and give it the power to respond to healing.

Well one of the first rules is to disinfect all tooth brushes after each use, so you are not re-infecting yourselves. Avoid all sugar, and processed foods. Use disposable hand towels to dry hands after visiting the loo so there can be no transference there if hands are not washed properly.

Garlic, Tumeric, Vitamin C are all good friends to have in your store cupboards. Use a diffuser and burn essential oils, they are great for removing nasty bugs from your living spaces. And if you really have a problem you cannot solve make an appointment and seek some help.
http://www.liliasahmeira.com/
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...
Wait while more posts are being loaded