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SMART Fitness Makeover
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33 followers
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Happy Father's Day! Enjoy your drinks today but remember that too much alcohol will increase your risk of developing diabetes. Back to normal tomorrow. https://smartfitnessmakeover.com/mens-health-issues/ #menshealthweek #Lifestyle
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"What else can you do to stave off muscle soreness?" The answer is in the article at this link: https://smartfitnessmakeover.com/reduce-post-workout-muscle-soreness/ #Workout #Exercise
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ARTICLE: 5 easy lifestyle changes to consider in your golden years https://goo.gl/FhXGxA #Fitness #Lifestyle
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"It is Men’s Health Week 2018 from the 11th to 17th of June and this year the focus of the week for men’s health issues will be on diabetes." https://smartfitnessmakeover.com/mens-health-issues/ #menshealthweek #Lifestyle
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Summer hols are almost here. Ready this and get ready to look fabulous! https://goo.gl/wbqyiu #Success #Motivation #Fitness
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Did you see my "1 minute(ish) vlog"? Questions frequently asked by prospective clients https://goo.gl/wCo6oZ #Motivation #Health #Fitness
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Stuck with your fitness project? Get out of the funk in 7 easy steps (infographic) https://goo.gl/GBF0e5 #Health #Fitness
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Hourglass, skinny, muscular, curvaceous... what's your sexy shape? https://goo.gl/WSLkmh #Smart #Women
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A positive mental attitude will help you reframe a fitness makeover as an exciting adventure https://goo.gl/VsHgFb #Smart #Exercise
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Stop fuffing around with ineffective weight loss programs. Hire a mentor and see what happens... https://goo.gl/oBEiZj #Fitness #WeightLoss #Diet
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