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Acadian Comprehensive Therapy Services
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TIP OF THE WEEK: When sitting for prolonged periods, try to remember to stand, stretch, and walk for at least a minute or two every half hour. A twenty-minute walk will help even more – promoting healthy blood flow that brings important nutrients to all the spinal structures. In general, moving about and stretching on a regular basis throughout the day will help keep your joints, ligaments, muscles and tendons loose, which in turn will help you feel more comfortable, more relaxed, and more productive. #stretchingexercises   #officelife   #office   #stretching  
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