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9Round Fitness
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Often, people skip weights and focus on cardio because they think that it will burn the most calories in the least amount of time. We’re here to tell you, that just isn’t the case. Weight/resistance training is crucial to reaching and sustaining your fitness goals, we’ll tell you why over on the blog.http://bit.ly/2ORB23o #9Round #WeightTraining #ResistanceTraining #Blog
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9Round nation! What does 9Round make you- Stronger? Healthier? Motivated? Post your answer below!#StrongerIn30 #9RoundFamily #Workout #9RoundNation
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Before you find yourself sipping eggnog on NYE and making resolutions to start exercising in the new year, get ahead of the curve. Commit to your fitness routine now, and your body and mind will have adapted to your new routine before the busy winter holiday season rolls around. Check out the blog for four tips to help you fall into fitness. 👇http://bit.ly/2TeMFVx #9Round #FallIntoFitness
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A workout that starts when YOU need it to. Now, that’s something to smile about. Like if you agree!#StrongerIn30 #9Round #Kickboxing #FitFam #9RoundLife
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#9Rounders! Do you have burning questions about kickboxing, or fitness in general? Send us your questions and Heather Love Hudson will be answering them in our story! Be sure to check back next week to find out if your question is answered!#StrongerIn30 #9Round #9RoundFamily #Kickboxing #KickboxFitness #Fitness #FitFam
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It's the weekend! Should you still workout? The answer is always YES!
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Let's be real for a minute... we all know how much harder our fitness goals would be if we had to do it alone. Comment below and tell us what goals you've accomplished thanks to your 9Round Trainers! #TrainerAppreciationWeek#StrongerIn30 #9Round #9roundKickboxing #9RoundFamily #FitFam
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You've shown them the love on social media, now it's time to make it personal. Treat your trainer today! Throw a high five their way, or even get them a small gift, if you'd like! #TrainerAppreciationWeek#StrongerIn30 #9Round #9roundKickboxing #9RoundFamily #FitFam
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Breakfast. Is. Served. Whip up a few of these for a healthy start to your day. OR make them now and eat them as a snack later when you’re in a pinch!Get your 9Round protein at your local 9Round or at 👇www.shop9Round.com#9Round #9RoundLife #HealthyLifestyle #FitnessNutrition #StrongerIn30
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Rain or shine, morning and night, who can you always count on to be there for you? Your 9Round trainer! 9Round Trainer Appreciation Week is November 5-9, and we’re talking about the benefits of having a trainer by your side for each and every 9Round workout, over on the blog. 👇http://bit.ly/1MqNAGi …/benefits-of-working-out-with-a-tra…#TrainerAppreciationWeek #StrongerIn30 #9Round
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