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Fit Stop Physical Therapy
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With football and soccer - ankle sprain season is in full swing! Learn more about ankle sprains including an exercise program you can do to feel better: http://fitstopphysicaltherapy.com/2015/06/how-to-treat-an-ankle-sprain-best-home-exercises/
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All about spinal stenosis today - what it is, why you get it, and some things you can do to help this painful condition feel better! Check it out: http://fitstopphysicaltherapy.com/2015/06/what-is-spinal-stenosis-and-how-can-pt-help/
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Pilates is a great a great way to tone and strengthen your core! In fact - in physical therapy we recommend Pilates moves all the time to our patients. Check out 6 of the best Pilates exercises for your core: http://fitstopphysicaltherapy.com/2015/06/best-pilates-exercises-for-your-core/
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Did you know your physical therapist treats a lot more than post-operative conditions? Headaches, sciatica, TMJ, and more! Check out 6 of the most common conditions treated by a PT that you did not know about (tag a friend with these problems!): http://fitstopphysicaltherapy.com/2016/08/what-do-physical-therapists-treat/
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With football season upon us we'll start to see more and more AC joint separations. Learn more about the AC joint and come see us if your shoulder hurts! http://fitstopphysicaltherapy.com/2015/06/what-is-an-ac-joint-separation-and-how-can-pt-help/
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Nothing can derail your running or fitness plan quite like shin splints. Tendinitis along the front or back of your lower leg can hurt with every step. Fortunately there's a lot PT can do for it. Read more here: http://fitstopphysicaltherapy.com/2015/06/what-are-shin-splints-and-how-can-i-get-rid-of-them/
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Not all back pain is created equally. Knowing the cause is vital to proper treatment. Check out 5 common types of low back pain and learn how PT can help them feel better (tag a friend that might have back pain!): http://fitstopphysicaltherapy.com/2015/05/5-types-of-low-back-pain-and-how-physical-therapy-can-help/
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4 great tips to recover fast from an injury: http://fitstopphysicaltherapy.com/2015/05/what-to-do-after-an-injury/
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"You need a prescription to go to physical therapy", "you have to got to the PT your doc sends you to", and 3 other common myths about physical therapy - all busted - all right here: http://fitstopphysicaltherapy.com/2015/05/5-myths-about-physical-therapy/
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My kind of #cardio...
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