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Dynamic Sports Physical Therapy
Dynamic Sports Physical Therapy's posts

It's important to remember than joints only get nutrition from movement.


Lack of ankle dorsiflexion range of motion can cause a plethora of compensations.  This decreased motion can jam up the joint can cause pain.

#GetAssessed   #GetMobility  

Don't sacrifice your core to get your scapula in the right position.

#Shoulder   #Core  

The pelvis is triplanar - if you think it's only tilted one way or the other, you might be missing the boat.

#GetAssessed   #PelvicPain  

If your back hurts after your squat workout, then you're doing it wrong

#Back  '#Pain #Squat  

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There's always a lot of talk about breathing.  It improves your overall health, decreases stress, and improves athletic performance.  Many individuals are unable to improve their breathing patterns due to a lack of motivation.  Unfortunately these people are leaving a great deal of potential on the table.  Don't be one of those people.  Do these breathing exercises.

If you're abs are weak, your neck has to pick up the slack.

Don't let your neck be your abs.

#Neck   #Painn  

Forefoot valgus or rearfoot valgus?  Maybe plantar flexed first ray?

It's not always as easy as pronation vs supination.

#Foot   #Overpronation  

By influencing the autonomic nervous system, #acupuncture  has profound effects on both physiology and psychology.

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How does acupuncture work?  One mechanism is via the autonomic nervous system.  Here is Aaron's secret acupuncture experiment. 
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