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Dynamic Sports Physical Therapy
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45 followers
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Dynamic Sports Physical Therapy's posts

It's important to remember than joints only get nutrition from movement.

#DontStarveYourJoints

Lack of ankle dorsiflexion range of motion can cause a plethora of compensations.  This decreased motion can jam up the joint can cause pain.

#GetAssessed   #GetMobility  

Don't sacrifice your core to get your scapula in the right position.

#Shoulder   #Core  

The pelvis is triplanar - if you think it's only tilted one way or the other, you might be missing the boat.

#GetAssessed   #PelvicPain  

If your back hurts after your squat workout, then you're doing it wrong

#Back  '#Pain #Squat  

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There's always a lot of talk about breathing.  It improves your overall health, decreases stress, and improves athletic performance.  Many individuals are unable to improve their breathing patterns due to a lack of motivation.  Unfortunately these people are leaving a great deal of potential on the table.  Don't be one of those people.  Do these breathing exercises.

https://www.youtube.com/watch?v=IfZRnFD5m_Q

If you're abs are weak, your neck has to pick up the slack.

Don't let your neck be your abs.

#Neck   #Painn  

Forefoot valgus or rearfoot valgus?  Maybe plantar flexed first ray?

It's not always as easy as pronation vs supination.

#Foot   #Overpronation  

By influencing the autonomic nervous system, #acupuncture  has profound effects on both physiology and psychology.

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How does acupuncture work?  One mechanism is via the autonomic nervous system.  Here is Aaron's secret acupuncture experiment. 
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