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Rachel Long
2 followers -
Love Your Body, it's the biggest investment you will ever make.
Love Your Body, it's the biggest investment you will ever make.

2 followers
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Grassfed Whey Protein?
SunRae Whey Grass fed Protein is finally here!!!!!! Why go grass fed with your protein? If you are a fitness expert, fitness junkie, or just new to the fitness arena you probably have come across the protein hype. Protein builds bigger muscles, supports lea...
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Women Should Lift Weights!
When you walk into a gym -oftentimes- you'll see a number of women on cardio equipment. Women have this idea (at least many of my clients do) that lifting heavy weights will result in bulky muscles or a stocky build. Many also are led to believe cardio is...
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Natural Products? HERE THEY ARE!
Hola! Can you feel the summer air approaching? This weekend was absolutely beautiful and I hope you mum's had an amazing Mother's Day yesterday. ;) So today's topic of discussion; natural care products... Did you know: the average women puts up to 500 chemi...
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Hey She'Shore Dolls, I am so proud of all of you who are following my workouts and diet plan. (I am ready to launch the summer edition soon!!!) Thumbs up if you're excited. =) Also, a link will be posted this week for the new and fun butt workout many of yo...
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Who wants a butt workout???? Email me if you do and I will post one for all my She'Shore Doll followers out there. =) This is an inspiration quote taken from a Nike ad...LOVE! I once had someone make a rude comment about my figure, and it really got me down...
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Please vote for me! =) 
I am dying to launch my big business soon but need help from you all. Vote for SunRae Wellness. 
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Another Celebrity Lyme Case: Yolanda Foster
I recently posted on Avril Lavigne's diagnosis of Lyme Disease. I thought maybe a celebrity being diagnosed with this controversial disease would create a buzz among the medical community and help shed some light on the Lyme community. However, yesterday I ...
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Detox Diet Plan the She'Shore Way
As promised here is your 3-5 day detox guide from my latest clean eating book She'Shore . I use this diet when I am trying to cinch in everything fast, or I know my eating habits were not clean and I need to clean out my system. Enjoy! Start your day with o...
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Spring Detox
Did everyone have a Happy Easter? I know I did! Between all the chocolate bunny's, pineapple stuffing, deviled eggs, and ham I am still feeling STUFFED. I am sure your schedules are becoming hectic as the warmer weather approaches (I know mine is) and in or...
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Avril Lavigne Lyme Disease Awareness
Lyme Disease awareness is only one month away! Thanks to Avril Lavigne's new diagnosis out in the open maybe her celebrity status will assist the Lyme community speaking out and gaining support on this ugly disease. Many news articles stated that it took mo...
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