When it comes to food and healthy diet, you should probably ignore everything mainstream dieticians and scientists say. Their knowledge was precooked by an industry that is in competition with nature. An unwinnable competition of course since nature has billions of years of experience, so they (industry) started to lie right from the beginning.
This is actually a very sensible list of the biggest of those lies.
So what then is good food? Paleo! As natural as you can get, with the least amount of processing, available to you in the area you live in the season it is. Nature is the only food expert, everything else is just opinion. #diet #food #health #nutrition #paleodiet