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Shefali Christopher
27 followers -
Triathlete, mom, physical therapist
Triathlete, mom, physical therapist

27 followers
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It's been a while...
Wow. My last post was in August 2014. Here we are a whole year and some later. To update my readers (mostly my mom, who am I kidding) here is what has happened since: September 2014: Child #2 was born July 2015: Accepted into a PhD program (why not right? t...

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Feet 101: It seems to me that when people get injured i see a slew of the same type of injury or body part. This summer I have been lucky enough to have a bunch of feet to see at work! I am happy to report that my pregnancy nose has survived most of the sti...

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Stretching 101: Making the warm up and cool down easy!
All too often runners are perplexed when they try designing their own warm up and cool down. We all face the difficult task of fitting our long run around the family's schedule or sneaking in a short one at lunch break. To add a 10 minute warm up and adequa...

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